Lina Kaas

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With a Masters degree in Counselling specialising in Cognitive Behavioural Therapy (CBT) and a BSc (Hons) in Psychology and Counselling, Lina has achieved further academic certification in the Gottman Couples Method, Schema Therapy, Transactional Analysis (TA) and Brainspotting.

Lina has worked with individuals and couples presenting with a myriad of concerns such as anxiety, anger and stress management, depression, loss and bereavement, panic attacks and trauma. She uses an integrative approach to her relational work with clients who are looking for growth in mindset. Lina can also help with self-esteem development, life-adjustments/transitions, parenting, relationship and divorce issues.

Lina believes there is ‘no one size fit for all’ approach in psychotherapy and so in taking an integrative approach, she combines the best of counselling theories in her work. She offers a safe and confidential space to explore any issue that may be troubling you and will work collaboratively and respectfully to increase awareness and strengthen your resources. She believes therapy should empower clients to create the life they wish for. She tailors each couple and individual client treatment according to their needs, helping them meet their resources and motivate them to go through changes and overcome their problems.

Having worked in private practice in the UK and Singapore, Lina embraces diversity and is more discerning of cultural nuances that might impact different individuals. She sees herself as an active guide, who will help and support you through any issue or emotional distress you may face, focusing on the past, present and future as she believes they all play a part in who we are.