Leone Centre Glossary

Sexual Orientation Exploration in Psychosexual Therapy

Sexual Orientation Exploration

Sexual orientation exploration in psychosexual therapy helps individuals understand and embrace their sexual identity in a supportive environment. Sexual orientation exploration involves looking at one’s sexual preferences and identity, often challenging societal norms and internalised personal beliefs.

Common challenges

  1. Approaching uncertainty: People at times face confusion and uncertainty regarding their sexual orientation, which can lead to stress and anxiety.
  2. Societal pressures: Societal expectations, unconscious biases and cultural norms may create additional pressure and internal conflict.
  3. Personal acceptance: Struggles with self-acceptance and fear of rejection from loved ones.

Therapeutic journey

  1. Personal understanding: The process of exploring sexual orientation within psychosexual therapy involves a deep dive into one’s feelings, attractions, and identity.
  2. Supportive space: Therapy provides a safe and non-judgmental space for individuals to express their thoughts and feelings.
  3. Guidance and reflection: Therapists assist clients in reflecting on their experiences and their journey toward self-acceptance.

Emotional well-being

Sexual orientation exploration in therapy can provide clarity and reduce anxiety by addressing internal conflicts and encouraging self-acceptance.

Therapeutic approaches

Therapeutic processes include open discussions, reflective exercises, and personalised approaches to help individuals understand their orientation.


What is sexual orientation exploration?
It is the process of understanding and embracing one’s sexual identity, often facilitated by psychosexual therapy.
Who can benefit from sexual orientation exploration?
Anyone experiencing confusion or uncertainty about their sexual orientation or those seeking greater self-acceptance.
What can I expect during therapy sessions?
Sessions provide a safe space for open dialogue, reflection, and guidance from an experienced therapist.


  1. Psychology Today: What is Sexual Orientation?
  2. BACP: LGBTQ+ Issues
  3. Mind: Sexuality and Mental Health
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision