Category: Addictions

The New Year welcomes a fresh start. New goals, new hobbies, new routine. It’s a time of renewal and self-improvement. It’s about doing better. Being better. Even when COVID restrictions are high, there’s still potential and room to make positive change. Whether its new year resolutions or intentions, to lose weight, get fit, stop smoking, […]

When does Social Media use become an addiction? Social media addiction 2020: The year of lockdown, working from home, zoom quizzes and TikTok. This year we socialised online like never before.  There’s a lot to be learned from COVID-19. Our relationship with the planet, fear and panic… the importance of boundaries. But if there is one […]