Your Relationship Counselling in London and Online
How we relate to ourselves determines the quality of all our other relationships.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” — Harville Hendrix.
Leone Centre Relationship Counselling and Therapy Services in London and online help individuals and couples improve their communication and relationships with themselves and each other.
Interpersonal solid relationships need kindness, commitment and honesty. Within a supportive and non-judgemental environment, our Relationship Therapists and Counsellors in London and online help couples and individuals:
- Building good communication, confidence and self-esteem.
- Managing conflict.
- Rebuilding trust after infidelity, dishonesty or betrayal.
- Supporting mental or physical health issues in a relationship.
- Managing relational stress, jealousy and anger.
- Helping relationships during fertility struggles and parenthood.
- Supporting long-distance relationships.
- Relationship breakups, separation and divorce.
- Lack of passion and intimacy.
- Sexual problems in the relationship.
- Relationship commitment, ambivalence and anxiety.
- Grief and bereavement.
- Managing co-dependency or power struggles.
- Transitions like becoming parents, parenting, empty nest.
- Overcoming self-esteem, confidence or jealousy issues.
View our Relationship Therapists
How can Relationship Therapy help?
“Relationship is Everything. Everything is Relationship”.
In today’s fast-paced world, relationships have become a labyrinth of emotions and expectations. How we connect is evolving, and it’s no longer enough just to be present; we need to be authentic and honest. That’s what true love and belonging are all about. It’s not about putting on a mask or pretending to be someone you’re not just to be accepted. It’s about letting your true self shine and being truly known by those who matter.
How you relate to yourself impacts how you relate to your partner
There’s no such thing as a perfect partner. The idea that you can be flawless, always composed, and perfectly balanced in a relationship is unrealistic. This mindset often leads to feelings of inadequacy and can hinder your self-confidence. It may also place unnecessary pressure on your relationship, affecting both you and your partner negatively.
We as humans are driven to find belonging; we want to feel content and secure enough to share our vulnerabilities with people we trust. This kind of authentic connection is found in moments when we feel we are enough and there is nothing more we need.
We also come to this world to desire novelty, adventure and freedom. We feel motivated to go out and discover exciting new things, have new experiences, and take risks.
What makes relationships thrive is holding space for these two polarities, balancing closeness and space, love and desire, the known and the elusive.
What is Relationship Counselling?
Relationship Counselling is a therapy designed to help individuals and couples recognise and explore problems within a supportive and professional environment.
Our Relationship Therapy services are offered in person and online, offering a safe space to explore and ease stresses and obstacles at various stages of any relationship.
In today’s world, pursuing Relationship Counselling or Therapy is often seen as a proactive step towards strengthening your partnerships and your relationship with yourself. The prevailing culture now recognises that seeking couples counselling, marriage guidance, or a Relationship Therapist is a sign of commitment to the relationship’s health and longevity.
By working with one of the Leone Centre’s experienced therapists or counsellors on relationship issues, individuals and couples can explore the root causes of their relationship challenges within a confidential and supportive space.
How Relationship Counselling Works
Relationship Counselling provides the foundations for long-term change. Leone Centre Therapists facilitate a process that enables your relationship to move towards a more dynamic, supportive, and healthy style.
Our counselling services are available in London and online for any pair or individual struggling with a significant relationship. We work to facilitate honest and open communication sensitively and proactively.
Our Therapists and Counsellors have experience and training in working with couples on many relationship issues from all walks of life. Our Relationship Therapists work online and in London and have experience in working with a wide range of relationship types, including:
- Dating
- Cohabiting
- Engaged
- Married
- Considering separation or divorce
- LGBTQ+ couples
- In civil partnerships
- Co-parenting
- Friends
- Colleagues and business partners
- Nontraditional relational configurations, such as polyamorous relationships
- Ex-partners
- Siblings
- Parent and child
- Individuals seeking to strengthen and better understand their relationships
Our Relationship Counselling sessions, in London or online, help to explore the root causes and dynamics when relationships are not working or fulfilling for one or both people.
Whether you are feeling uncertain or unstable in your relationship, repeating the same patterns in each relationship, experiencing challenges, or needing support throughout the end of a relationship, counselling can help you reach a more fulfilling and respectful relationship.
In some cases, it may be time to end your relationship. In this instance, your Relationship Therapist will support you through your separation or divorce and help you determine your future path. It can help you separate consciously, ensuring a more constructive and respectful process for yourselves and any children or mutual loved ones you may have.
Relationship Counselling FAQs
Do I have to be in a romantic relationship to have Relationship Counselling?
No, Relationship Counselling can be for individuals, couples, work colleagues, siblings, parents and children.
We also work with individuals who attend therapy without their partners. At times, one partner may be reluctant to undergo counselling. In these cases, we can provide the support and tools needed to address issues surrounding a relationship on an individual basis.
How does Individual Relationship Therapy work?
Individual Relationship Therapy allows you to explore areas where relationships are central. Examples of areas of relational experiences that can be part of Relationship Counselling are:
- Communication
- Breakup aftermath
- Future relational choices
- Ongoing issues with parents and family of origin
- Exploration of fixed roles
- Co-dependency
- Struggles with assertiveness at work
Anxiety, stress and depression can develop as a result of relationship difficulties, as well as low confidence or self-esteem, especially in cases of betrayal or infidelity. This can then affect how you relate to and interact with each other. Individual Relationship Counselling allows you to understand your personal behaviour within your relationships.
Where can I book Relationship Counselling?
You can book an initial consultation for Relationship Counselling by calling our admin team or using our online booking page.
Our Relationship Therapists are available seven days a week online and at centres throughout London in and near the following locations:
- Fulham
- Wimbledon
- Kensington
- Belgravia
- Online
My business partner, friend or family member and I need help resolving interpersonal issues. Can Relationship Counselling help?
Yes. Relationship Counselling is often considered solely romantic couples counselling, but it encompasses all relationships, including partners, families, work colleagues, and more. It can support a wide range of issues in the workplace.
Counselling for relationships can be had at any point in time to promote continually healthy relationships, prevent issues or work through relationships in crisis.
My partner or I had an affair. Can Relationship Counselling help?
Often, infidelity feels like the end of a relationship. Shock, fear of abandonment, a sense of betrayal and anger are just a few of the emotions that arise when infidelity is discovered. Coming to terms with cheating or an affair can be a very challenging experience for both partners – but this does not mean the relationship has to come to an end.
Paradoxically, Relationship Therapy after infidelity can offer a new start to some couples and a new and more fulfilling relational landscape, having addressed the issues which led to the infidelity occurring.
Our relationship has changed after the birth of our child. Can Relationship Therapy help?
Yes, relationship therapy can help introduce healthy ways of managing changes after the birth of a child and build deeper and more meaningful connections.
Reconnecting after the birth of a child can be challenging. Therapy sessions can help a couple understand the underlying issues, dynamics and emotions in their relationship and support both partners in listening to each other and finding ways to reconnect.
Relationship Therapy can be a powerful way to start overcoming any issues or fears regarding intimacy. The transition from being a couple into becoming parents always benefits from support.
Leone Centre Relationship Counselling Services
Online Relationship Counselling
Online Relationship Therapists can help you improve communication, resolve issues, and manage interpersonal difficulties from the safety and comfort of your home, office, or any other space you choose. Individuals can attend sessions in different locations, making this an accessible option for those with busy or clashing schedules.
Online Relationship Counselling
Individual Relationship Counselling
Relational well-being starts with a profound understanding of self. Our individual Relationship Counselling supports you in unpacking your interpersonal dynamics to improve self-awareness and emotional intelligence. Our experienced Relationship Counsellors can help you reframe challenges as opportunities for self-growth, enabling you to cultivate healthier, more fulfilling relationships.
Individual Relationship Counselling
LGBTQI+ Relationship Counselling
At Leone Centre, our Relationship Therapists work with you to support you in achieving your goals, no matter your sexual orientation or gender. Our Relationship Therapists have experience working with the challenges that the LGBTQI+ community faces and can help you confidently work through your emotional and relational dynamics.
LGBTQI+ Relationship Counselling
Neurodivergent-Affirmative Therapy Relationship Counselling
Neurodiversity can bring unique challenges to relationships. Counselling can benefit both partners to improve communication, build empathy, and develop a deeper understanding of each other. In relationship and couple counselling, a skilled Therapist can help partners navigate the unique dynamics that come with neurodivergence, working towards healthy communication and conflict resolution.
Couples counselling can be especially helpful for neurodivergent individuals who may struggle with social cues or have difficulty expressing their emotions. Through therapy, partners can learn to understand each other’s perspectives better and build a stronger emotional connection.
Neurodivergent-Affirmative Therapy Relationship Counselling
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