Gottman Method
The Gottman Method is a well-established approach in marriage counselling, developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. It focuses on strengthening the bond between partners by improving communication, increasing intimacy, and addressing conflict productively.
On This Page
Common Challenges
The Gottman Method addresses several common issues in marriages:
- Communication breakdowns
- Unresolved conflicts
- Emotional disconnection
- Lack of intimacy
- Trust issues
Method Explained
The Gottman Method is built on the Sound Relationship House Theory, which includes components such as building love maps, sharing fondness and admiration, turning towards instead of away, managing conflict, making life dreams come true, and creating shared meaning. These components are designed to encourage emotional intimacy and trust between partners.
About Gottman
Dr. John Gottman and Dr. Julie Schwartz Gottman are renowned psychologists who have spent decades researching what makes relationships succeed or fail. Their extensive research has led to the development of the Gottman Method, a structured, goal-oriented approach to marriage counselling.
Benefits
The Gottman Method offers numerous benefits, including improved communication, enhanced emotional intimacy, better conflict resolution skills, and a stronger overall connection between partners. By focusing on the strengths of the relationship and building on them, couples can accomplish a more fulfilling and resilient partnership.
Follow our Blog
Enjoying reading this post? Subscribe to stay updated with the latest blog posts from Leone Centre.

How it Works
The therapy process involves thorough assessments to understand the relationship dynamics, followed by interventions and exercises adapted to the couple’s specific needs. These may include communication exercises, conflict management processes, and activities to increase emotional closeness and understanding.
FAQs
What is the Sound Relationship House Theory?
How long does Gottman Method therapy take?
Can the Gottman Method help with severe relationship issues?
References
For more detailed information, please refer to the following sources:
- The Gottman Institute – The Gottman Method
- Psychology Today – Gottman Method
- National Center for Biotechnology Information – Gottman Method Couples Therapy
Get Started Today
with Leone Centre

BOOK NOW

Call us
020 3930 1007

View our therapists
Find your match
This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision