Relationship Check-Ins
Relationship check-ins are an essential practice in marriage counselling, allowing couples to reflect on their relationship’s health and progress.
On This Page
Common Challenges
Relationship check-ins help address common issues such as communication breakdowns, unmet needs, unresolved conflicts, and emotional disconnects that couples may face over time.
Counselling Approaches
Relationship check-ins involve regular, structured conversations guided by an experienced therapist. These sessions provide a safe space for couples to discuss their feelings, share concerns, and celebrate their relationship’s strengths. Key features include:
- Open Communication: Encouraging honest and transparent dialogue.
- Emotional Connection: Strengthening the bond between partners.
- Conflict Resolution: Addressing and resolving ongoing issues.
- Goal Setting: Establishing and working towards relationship goals.
Regular relationship check-ins are a proactive approach in marriage counselling, helping couples maintain a healthy and fulfilling partnership.
How It Helps
These check-ins encourage a deeper understanding between partners, enhance emotional intimacy, and provide tools to manage and resolve conflicts productively.
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How It Works
An experienced therapist guides the couple through structured sessions, facilitating open communication and ensuring both partners feel heard and valued.
FAQs
What are relationship check-ins?
Why are relationship check-ins important?
How often should couples have relationship check-ins?
References
- Psychology Today – Relationship Check-Ins
- The Gottman Institute – The Importance of Relationship Check-Ups
- Marriage.com – Relationship Check-Ins
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision