Sex & Intimacy
Open, judgement-free information on sexual and emotional intimacy, including desire, pain during sex, menopause and changes after children. Find out what can get in the way of closeness and how psychosexual therapy can help.
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Menopause and Therapy: A Threshold of Transformation
Menopause is a natural biological process marking the conclusion of a woman’s reproductive years. Clinically, it is defined as the point at which menstruation has ceased for 12 consecutive months,…
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Vaginismus: What It Is, Why It Happens, and How to Find Relief
When we talk about sex, we often picture desire, pleasure, and intimacy. But for many women, sex is not a source of joy. Instead, it can be marked by pain,…
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Self-Care During Menopause: Supporting Emotional Health and Well-being
Menopause: a natural (and inevitable) life phase where your body, with all the subtlety of a marching band, announces its intention to shift gears. Imagine it as a hormonal rollercoaster…
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What is Psychosexual Therapy, and How Can it Help?
Sexual well-being often exists in the shadows of our conversations, tucked away as if it were something to be ashamed of. Yet, our sexuality is inextricably woven into our identity,…
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Endometriosis Awareness and The Benefits of Therapy
Endometriosis is a common yet often overlooked condition affecting millions of women worldwide. It occurs when tissue similar to the lining of the uterus grows outside of the uterus to…
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Sex and the Menopause
In this session we interviewed Individual, Couples and Psychosexual Therapist, Martina Bador, for her extensive knowledge and expertise on everything Menopause. In this blog find everything you need to know…
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Couples After Children: How to Reconnect Relationships After Childbirth
Relationships after Childbirth It can take time to adjust to the transition from two to three, and it is one of the most profound challenges a couple will ever face.…
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