Trauma & EMDR
Clear explanations of trauma, how it can affect your mind and body, and how recovery happens. Learn what to expect from EMDR therapy, along with the key terms and techniques you may come across.
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The Beliefs We Carry: Healing Childhood Trauma
Our childhood experiences are all unique to us and become etched into the fabric of who we are. No two stories are the same. Even siblings who grow up under…
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EMDR Therapy Explained: The Science of Healing Trauma with Eye Movement
When we’ve experienced trauma, those heavy, hurtful memories and traumatic past experiences can still impact us, even years later. Trauma can hang around us, as though we’re carrying an oppressively…
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EMDR Therapy for Psychosexual Difficulties
Psychosexual therapy supports individuals and couples in navigating a wide range of sexual difficulties, including low desire, performance anxiety, painful sex, and challenges around intimacy or sexual identity. EMDR therapy…
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Understanding EMDR Therapy: Common Questions and Key Terms Explained
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is a structured and evidence-based psychotherapy used primarily to treat trauma and post-traumatic stress disorder (PTSD). It helps individuals process…
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Dissociation and ‘Zoning Out’, A Power or a Pitfall?
Dissociation, often colloquially referred to as 'zoning out,’ is a defensive response that temporarily disconnects us from reality, often during moments or periods of stress. Similar to how planes switch…
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