Tonia Forster

Individual, Couples and Family Therapist

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Tonia is a highly experienced Family, Couple, and Individual therapist with over 30 years of in-depth knowledge of supporting clients through the intricacies of relationships and emotional well-being.

A Therapist and Supervisor of Therapists with an MA in Systemic Practice and UKCP registration, Tonia brings a wealth of experience and understanding to her work. Her Mental Health Nurse and Approved Clinician professional background further enriches her approach.

Tonia creates a reflective and supportive environment, helping clients explore relational dynamics and address challenges such as communication issues, eating distress, family tensions, infidelity, relationship issues, parenting difficulties, ASD/ADHD, and emotional concerns, including anxiety, depression, and trauma.

Offering online appointments.

Tonia Forster can help with...

If you would like to get in touch with Tonia Forster please call 020 3930 1007

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About Tonia Forster

At the heart of my work is the understanding that relationships profoundly shape our emotional and mental well-being. As a UKCP registered Family Therapist and Supervisor, I have over 30 years of experience supporting individuals, couples, and families through life’s challenges. When facing difficulties in your relationships, managing stress, or feeling overwhelmed, therapy can provide a space for reflection and meaningful change.

My work centres on how our connections with others influence our inner world. We can gain clarity, build understanding, and strengthen relationships by exploring these dynamics. My approach is rooted in collaboration and care, providing support for concerns such as anxiety, depression, family tensions, and the complexities of neurodivergence.

I have worked extensively within the NHS, supporting people experiencing concerns, including eating distress, trauma, and the impact of mental health challenges on relationships. My experience extends to offering therapy to healthcare staff during the COVID-19 pandemic, helping those in high-pressure roles rediscover balance and resilience.

Areas I Can Support You With:

Strengthening relationships and improving communication
Repairing trust and connection after conflict
Understanding the effects of trauma on relationships
Supporting families and individuals living with neurodivergence (ASD, ADHD)
Building confidence and addressing self-doubt
Helping with eating distress and its impact on relationships
Exploring parenting and family dynamics
Providing guidance in workplace relationship challenges

Therapy with me provides a space to explore how past and present experiences shape your emotions and connections with others. Together, we will uncover insights that can guide you towards renewed understanding and stronger, more fulfilling relationships.

I believe in creating a supportive, reflective space where you can explore your experiences, understand your relationships, and feel empowered to move forward with purpose and confidence.

Qualifications and Memberships: