Blog: Engaging Therapy & Counselling Posts

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Dissociation Zoning Out Woman Office Thinking

Dissociation and ‘Zoning Out’, A Power or a Pitfall?

Cristina Vrech

21 May, 2024

Concerned new parents holding and rocking crying baby. Family portrait of couple and cute little child in home interior.

Parenting Pressure and Postnatal Depression

Cristina Vrech

30 Apr, 2024

Bald white man with beard lying on bed in dark room looking at smartphone with candle lit. Image by Freepik.

Porn Addiction: a Digital Age Dilemma

Cristina Vrech

22 Apr, 2024

Man woman couple in a relationship stood holding hands, transparent versions of themselves facing away from each other.

The Silent Retreat: Quiet Quitting in Relationships

Cristina Vrech

15 Apr, 2024

Three adult siblings (two sisters and one brother) taking a selfie. Image by freepik

The Often-Overlooked Bond Between Adult Siblings

Cristina Vrech

9 Apr, 2024

Medium shot 3 women in polyamorous relationship. Image by freepik.

Love Multiplied: The Rise of Polyamory

Cristina Vrech

2 Apr, 2024

Candid family gathering together at home for celebrating and eating Easter breakfast

Sensory Overload in Social Situations

Cristina Vrech

26 Mar, 2024

Mature students using pottery wheels in studio

Build a Sense of Belonging: The Power of Connections

Cristina Vrech

18 Mar, 2024

couple having fun while playing videogames. Image by Freepik.

Love Languages: The Art of Speaking Your Partner’s and Discovering Your Own

Cristina Vrech

12 Mar, 2024

Fingers pointing at each other in blame, black and white image

Accountability in Relationships: Ending the Blame Game

Cristina Vrech

4 Mar, 2024