Leone Centre Glossary

CBT Journals and Worksheets

CBT Journals and Worksheets

Cognitive Behavioural Therapy (CBT) journals and worksheets are essential tools in the therapeutic process. These resources assist individuals in identifying and addressing their thought patterns and behaviours, promoting self-awareness and personal growth.

Identifying Patterns

Many individuals struggle with recognising their own cognitive and behavioural patterns. CBT journals and worksheets help to document and analyse these patterns, providing clarity and insight into one’s mental processes. They are designed to support the therapeutic process by providing a structured format for individuals to record their thoughts, feelings, and behaviours. They are often used both in and out of therapy sessions to reinforce learning and practice new skills.

Structured Guidance

CBT journals and worksheets offer structured guidance to help individuals manage their thoughts and behaviours. These tools encourage consistent self-reflection and practice, which are vital for CBT. Key features include:

  1. Daily Entries: Regular logging of thoughts and behaviours to track progress.
  2. Prompts and Questions: Specific prompts to provoke deeper thinking and analysis.
  3. Exercises: Practical exercises designed to challenge and change negative thought patterns.
  4. Flexibility: Can be used independently or alongside therapy sessions.

How They Work

  1. Journals: Typically used for daily or weekly entries, allowing individuals to document their thoughts, feelings, and behaviours.
  2. Worksheets: Usually consist of targeted exercises that focus on specific areas of concern, such as challenging negative thoughts or practising relaxation methods.

How They Help

These tools help individuals identify negative thought patterns and behaviours, understand their impact, and work towards changing them. By regularly using journals and worksheets, individuals can develop greater self-awareness and gain control over their mental health.


What is the purpose of CBT journals?
CBT journals help individuals track and reflect on their thoughts and behaviours, promoting self-awareness and facilitating change.
Can worksheets be used without a therapist?
Yes, many worksheets can be used independently, though guidance from an experienced therapist can enhance their usefulness.
How often should I use CBT journals and worksheets?
Regular use, such as daily or weekly, is recommended to track progress and reinforce learning.


  1. Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond. New York: Guilford Press.
  2. Greenberger, D., & Padesky, C. A. (1995). Mind Over Mood: Change How You Feel by Changing the Way You Think. New York: Guilford Press.
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision