Collaborative Empiricism

Collaborative Empiricism

Collaborative empiricism in Cognitive Behavioural Therapy (CBT) is a cooperative approach where the therapist and the client work together to explore and understand the client’s thoughts and behaviours. This partnership helps create a shared path toward personal growth and well-being.

Common Challenges

Collaborative empiricism addresses several issues that clients may face in therapy, such as:

1. Feeling disconnected from the therapeutic process
2. Struggling to see progress in therapy
3. Finding one-sided approaches unhelpful

What It Involves

In collaborative empiricism, the therapist and the client partner explore the client’s experiences. Key aspects include:

1. Joint hypothesis testing: Therapist and client work together to form and test ideas about the client’s challenges.
2. Data collection: Gathering information from the client’s daily life to guide therapy.
3. Mutual understanding: Building a shared view of the client’s progress and obstacles.

FAQs

References

1. Collaborative empiricism in CBT
2. American Psychological Association on CBT
3. Verywell Mind: Cognitive Behavioural Therapy (CBT)

Get Started Today
with Leone Centre

BOOK NOW

Call us
020 3930 1007

View our therapists
Find your match