Free Association
Free association is a key aspect of Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Free association in EMDR encourages clients to express thoughts and memories without censorship. This process helps uncover underlying issues and emotions linked to trauma.
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About Free Association
Free association involves expressing thoughts spontaneously without filtering or judging, providing a pathway to deeper understanding.
Key Features
- Enhanced Clarity: Facilitates the emergence of unconscious thoughts.
- Holistic Insight: Helps integrate fragmented memories.
- Flexible Process: Adapts to the individual’s unique mental landscape.
How It Helps
Enables the release of suppressed emotions and thoughts, contributing to emotional healing.
How It Works
During EMDR sessions, clients are encouraged to let their thoughts flow freely while following bilateral stimulation, such as eye movements. This process helps access and reprocess traumatic memories.
FAQs
What is free association in EMDR?
How does free association benefit EMDR therapy?
What can I expect during a free association exercise in EMDR?
References
- EMDR Institute: What is EMDR?
- National Center for Biotechnology Information: EMDR Therapy
- Psychology Today: EMDR Therapy
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision