Guided Discovery
Guided discovery in Cognitive Behavioural Therapy (CBT) is a collaborative process where the therapist helps the client explore and understand their thoughts and beliefs. This approach aims to uncover underlying assumptions and develop new perspectives.
On This Page
Understanding Thoughts
Many individuals struggle with automatic thoughts that influence their emotions and behaviours. Guided discovery helps identify these thoughts and assess their validity.
Exploring Beliefs
Guided discovery involves asking open-ended questions to facilitate deeper understanding. This method encourages clients to reflect on their thought patterns and consider alternative viewpoints.
Benefits of Guided Discovery
- Enhances self-awareness
- Promotes critical thinking
- Facilitates cognitive restructuring
How it Helps
This process aids in identifying irrational thoughts and replacing them with more balanced and constructive ones.
How it Works
Therapists use strategic questions to guide clients through their thought processes, encouraging them to question and reframe their beliefs.
FAQs
What is guided discovery in CBT?
How does guided discovery benefit clients?
Can guided discovery be used in group therapy?
References
- The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses
- American Psychological Association: What is Cognitive Behavioral Therapy?
- Verywell Mind: What Is Guided Discovery in CBT?
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision