Rational Emotive Behavior Therapy (REBT) in CBT
Rational Emotive Behavior Therapy (REBT) is an approach in Cognitive Behavioural Therapy (CBT). REBT focuses on irrational beliefs and cognitive distortions that often cause emotional and behavioural challenges. By addressing these core issues, individuals can become more adaptable and promote emotional well-being.
Detailed Overview
REBT, developed by Albert Ellis in the 1950s, is a type of CBT that focuses on identifying and changing irrational beliefs. It uses the ABC model, where A stands for Activating Event, B for Beliefs, and C for Consequences. This model helps individuals understand how their beliefs about an event may be affecting their emotional and behavioural responses. It was one of the first cognitive-behavioural therapies and remains a fundamental approach in the field.
Principles of REBT
The core principle of REBT is the ABC model:
A: Activating Event – something happens in the environment.
B: Belief – the individual’s belief about the event.
C: Consequence – the emotional and behavioural response to the belief.
REBT teaches that by changing irrational beliefs, individuals can alter their emotional responses and behaviours.
Application in CBT
REBT is included in CBT by helping individuals identify and challenge irrational beliefs. Therapists work with clients to develop more rational, adaptive beliefs, leading to healthier emotional and behavioural outcomes.
FAQs
What is the main goal of REBT?
How does REBT differ from other forms of CBT?
Can REBT be used for all types of emotional issues?
References
- Dryden, W. (2009). “Rational Emotive Behaviour Therapy: Distinctive Features.” Routledge.
- Ellis, A., & Dryden, W. (1997). “The Practice of Rational Emotive Behavior Therapy.” Springer Publishing Company.
- David, D., Lynn, S. J., & Ellis, A. (2010). “Rational and Irrational Beliefs: Research, Theory, and Clinical Practice.” Oxford University Press.
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision