Relationship OCD
Relationship Obsessive-Compulsive Disorder (ROCD) refers to individuals experiencing persistent doubts and intrusive thoughts about their relationships. This can be particularly challenging for romantic partners, as the ongoing uncertainty can create distress and tension. Recognising and understanding ROCD can be important in relationship therapy to help couples navigate these challenges.
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Issues addressed
People with ROCD often struggle with persistent doubts about their partner’s suitability, their feelings, or the relationship’s future. These doubts are not based on actual relationship problems but on the presentation itself. The intrusive nature of these thoughts can cause significant anxiety and lead to compulsive behaviours aimed at seeking reassurance.
About Relationship OCD
In relationship therapy, ROCD is approached by helping individuals and couples understand the nature of these intrusive thoughts and how they differ from genuine relationship concerns. Therapists guide couples in building stronger communication skills, enhancing mutual understanding, and developing ways to manage the impact of ROCD on their relationships. The focus is creating a supportive environment where both partners can address these challenges together.
How it helps
Therapy helps couples recognise the difference between ROCD-related doubts and actual relationship issues. By doing so, they can better address their relationship’s real and grounded dynamics without being overwhelmed by intrusive thoughts. This understanding allows couples to work together to strengthen their bond and reduce the impact of ROCD on their daily lives.
How it works
Relationship therapy involves open discussions where both partners can express their thoughts and feelings in a safe space. Therapists use various approaches to help couples understand the nature of ROCD and its effects. By promoting open communication and mutual support, couples learn to navigate the challenges of ROCD more effectively.
FAQs
What is Relationship OCD?
Relationship OCD (ROCD) is referred to as a subtype of Obsessive-Compulsive Disorder where individuals experience persistent doubts and intrusive thoughts about their relationships.
How does ROCD differ from regular relationship doubts?
Unlike regular doubts, ROCD-related thoughts are intrusive and persistent, often leading to significant distress and compulsive behaviours aimed at seeking reassurance.
Can relationship therapy help with ROCD?
Yes, relationship therapy can be beneficial by helping couples understand and manage the impact of ROCD on their relationship.
References
OCD-UK. (n.d.). Relationship OCD.
Psych Central. (2021). What Is Relationship OCD (ROCD)?
The Leone Centre. (n.d.). Relationship Therapy.
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision