Sexual confidence
Sexual confidence refers to a person’s comfort and self-assurance regarding their sexual identity, desires, and performance. In psychosexual therapy, building sexual confidence is a key focus to enhance intimate relationships and overall well-being.
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Common concerns
Individuals often face challenges related to self-esteem, anxiety, and communication in sexual contexts. Psychosexual therapy aims to address these issues, encouraging a healthier and more satisfying sexual life.
Defining sexual confidence
Sexual confidence encompasses self-acceptance, clear communication with partners, and a positive attitude towards one’s sexual experiences. It involves overcoming barriers like past trauma, societal pressures, or personal insecurities.
Therapy key features and benefits
- Enhances intimacy and trust in relationships
- Promotes a positive self-image and sexual expression
- Reduces anxiety and stress related to sexual performance
How therapy helps
Building sexual confidence can alleviate anxiety, enhance communication between partners, and improve overall relationship satisfaction.
How therapy works
Psychosexual therapy addresses underlying issues affecting sexual confidence through counselling, exercises, and open dialogue. It helps individuals and couples to explore their sexual feelings and overcome any inhibitions.
FAQs
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References
- Leusink, P., et al. (2018). The Impact of Sexual Confidence on Relationship Satisfaction. Journal of Sexual Medicine.
- McCarthy, B., & Wald, L. M. (2013). Sexual Confidence and Its Relationship to Sexual Health. Journal of Sex & Marital Therapy.
This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision