Solution-Focused Therapy
Solution-Focused Therapy (SFT) is an approach used in marriage counselling that focuses on identifying and enhancing existing strengths and resources within a relationship. It encourages couples to envision their desired future and work towards achievable goals.
On This Page
Common Challenges
- Lack of communication
- Persistent conflicts
- Loss of intimacy
- Differing expectations
Key Aspects
Solution-Focused Therapy emphasises:
- Short-term, goal-oriented sessions
- Affirming reinforcement of strengths
- Future-focused discussions
- Collaborative problem-solving
Convenience and Flexibility
Typically involves fewer sessions than traditional therapies and focuses on specific, actionable changes.
Understanding SFT
Solution-Focused Therapy is a brief, goal-directed approach that centres on clients’ strengths and potential.
Benefits in Marriage Counselling
Solution-Focused Therapy helps couples:
- Improve communication
- Resolve conflicts
- Rebuild intimacy
- Align future goals
How SFT Works
Therapists guide couples through:
- Setting clear, attainable goals
- Identifying past successes
- Leveraging strengths to overcome challenges
- Creating actionable plans
FAQs
What is the main focus of Solution-Focused Therapy?
How many sessions are typically required?
Is Solution-Focused Therapy suitable for all couples?
References
For further reading, you can explore these sources:
- Psychology Today: Solution-Focused Therapy
- GoodTherapy: Solution-Focused Therapy
- Positive Psychology: Solution-Focused Therapy
This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision