Trauma-Focused CBT (TF-CBT)

Understanding TF-CBT

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a type of Cognitive Behavioural Therapy (CBT) designed to help individuals process and overcome trauma. This approach integrates trauma-sensitive interventions with cognitive-behavioural techniques to address the complex impacts of traumatic experiences.

Addressing Trauma

TF-CBT is used with individuals, especially children and adolescents, who have experienced traumatic events. It focuses on alleviating the emotional and psychological distress associated with trauma.

Detailed Explanation

TF-CBT combines traditional CBT principles with trauma-specific approaches to create a comprehensive treatment plan. Key features include:

1. Psychoeducation about trauma and its effects
2. Cognitive processing of traumatic memories
3. Relaxation and stress management skills
4. Enhancing safety and future development

What is TF-CBT?

TF-CBT is an evidence-based treatment model designed to assist individuals in managing and overcoming trauma-related difficulties.

Benefits of TF-CBT

TF-CBT helps reduce trauma-related symptoms, improve emotional regulation, and enhance overall well-being.

How TF-CBT Works

TF-CBT typically involves structured sessions that integrate various therapeutic approaches tailored to the individual’s needs.

FAQs

References

1. “Trauma-Focused Cognitive Behavioral Therapy.” National Child Traumatic Stress Network
2. Cohen, J. A., Mannarino, A. P., & Deblinger, E. (2017). Treating Trauma and Traumatic Grief in Children and Adolescents. The Guilford Press.
3. “TF-CBT: Trauma-Focused Cognitive Behavioral Therapy.” American Psychological Association

Get Started Today
with Leone Centre

BOOK NOW

Call us
020 3930 1007

View our therapists
Find your match