Vaginismus
Vaginismus is a condition that can significantly affect a person’s intimate relationships and overall well-being. Within psychosexual therapy, addressing vaginismus involves a compassionate and comprehensive approach that considers both physical and emotional aspects.
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About vaginismus
Vaginismus is a condition characterised by involuntary contraction of the pelvic floor muscles surrounding the vagina, making penetration difficult or impossible. Causes can include physical factors, such as infections or hormonal changes, as well as psychological factors like anxiety, trauma, or fear.
Intimacy difficulties
Vaginismus can lead to pain and discomfort during intercourse, making intimate relationships challenging.
Emotional impact
The condition often brings about feelings of frustration, anxiety, and decreased self-esteem.
Therapeutic approaches
Psychosexual therapy aims to address both the physical and emotional aspects of vaginismus. Therapy approaches may include relaxation exercises, education about sexual health, and gradual desensitisation to reduce fear and discomfort.
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Process of therapy
Therapy often begins with education and counselling to address any underlying psychological factors. Gradual exposure exercises, such as using dilators, can help patients gain control over their pelvic floor muscles. Therapists also teach relaxation and breathing practices to reduce anxiety and discomfort.
Convenience and flexibility
Therapy sessions adapted to individual needs, focusing on gradual progress and emotional support.
FAQs
What causes vaginismus?
How can psychosexual therapy help?
What are the signs of vaginismus?
References
- NHS. (2022). Vaginismus.
- Healthline. (2022). Vaginismus.
- Leone Centre. (2023). Psychosexual Therapy.
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision