A truth that is often left unspoken when it comes to men’s mental health, for many men, the idea of having emotions, let alone expressing them, was never part of the conversation growing up. Many of us were raised on that model of stoicism and silent strength, and in some ways, it made sense. Generations […]
Loneliness is one of the most shared experiences we rarely speak of. It lives in the space between what we show and what we yearn for. The paradox is striking: the ache for connection is itself something profoundly connective. To feel lonely is to be human, and in that very longing, we are not alone. […]
LGBTQ+ counselling can look like a million different things. Like anyone else, a member of the LGBTQ+ community could be coming to counselling for any reason. When a gay, bisexual, or transgender person does come to therapy, it’s important that they feel that their whole being is accepted and not pathologised or othered. That’s why […]
You sit on the edge of your bed, phone in hand, thumb swiping through faces like you’re flipping through a deck of cards. Another promising match. Another dead-end conversation. The novelty is gone, replaced by a dull ache of repetition. An encroaching sense of swipe fatigue. In today’s world, the landscape of love is largely […]
In our fast-paced, overstimulated world, simply being—without fixing, avoiding, or performing—can feel quietly radical. This is precisely where mindfulness offers its invitation: not to escape life’s complexity, but to meet it with more clarity, compassion, and care. Have you considered how mindfulness can become a powerful tool in therapy? How it can deepen self-understanding and […]
Anxiety can touch our lives at any age and it doesn’t always look obvious. Anxiety sometimes shows up as racing thoughts, tension in the body, restless sleep, or a lingering sense of unease. For many, anxiety becomes a constant background presence: hard to name, and harder still to quiet. This Mental Health Awareness Week, we […]
Having a baby is a transformative experience. It’s often talked about as one of the happiest times in a person’s life – but, as with most major life transitions, it can be a time of both lightness and darkness. This Maternal Mental Health Awareness Week, we’re shedding light on the importance of taking care of […]
Exploring Family Struggles “Conflict is the beginning of consciousness.” – M. Esther Harding. Conflict. The word itself often stirs discomfort—a tightness in the chest, clenched jaws, memories we’d rather forget. In families, where love and belonging are our most primal desires, conflict can feel particularly distressing. The word ‘family’ is often expected to be synonymous […]
On This PageWhat Are the Advantages of Working From Home?Is Working From Home Bad for Mental Health?How to Stay Healthy while Working from HomeMental Health Tips for Working from Home1. Stick to Your Routine2. Keep a Separate Workspace3. Set Firm Time Boundaries4. Get Moving and Go Outside5. Make Time for Relationships The rise of working […]
On This PageWhat is Infidelity?The Many Faces of BetrayalWhy Infidelity Hurts So DeeplyNovelty vs. Security: The Tension at the Heart of InfidelityThe Relationship as You Knew It Is OverCan a Relationship Survive Infidelity?Individual and Couples Therapy for InfidelityGet Support from Leone Centre Infidelity strikes like an emotional bomb explosion: sudden, shattering, and profoundly disorienting. In […]
