Installation Phase in EMDR

Installation Phase

The installation phase in EMDR (Eye Movement Desensitisation and Reprocessing) is vital for reinforcing beneficial beliefs and feelings. This phase helps individuals integrate new, empowering perspectives to improve their overall mental well-being.

Enhancing Well-being

During the installation phase, clients often face challenges in solidifying their new, helpful beliefs. This phase aims to address and mitigate these challenges, ensuring that the newly developed perspectives are deeply embedded.

Deepening Integration

The installation phase is a key component in EMDR therapy. It focuses on strengthening the beneficial cognitive and emotional shifts accomplished during earlier phases. This helps clients internalise these changes, which can lead to lasting improvements in mental health. The flexibility of this phase allows it to be adapted to individual needs, ensuring a personalised approach.

Understanding Installation

This phase involves using bilateral stimulation to reinforce helpful beliefs and feelings that replace the negative ones processed in earlier stages.

Building Strength

By consolidating beneficial beliefs, the installation phase helps individuals feel more empowered and resilient, promoting long-term mental health benefits.

Reinforcing Positivity

During this phase, therapists guide clients through bilateral stimulation exercises, focusing on the beliefs and emotions they aim to strengthen. This process ensures these changes are deeply ingrained.

FAQs

References

1. EMDR Institute – What is EMDR?
2. American Psychological Association – Eye Movement Desensitization and Reprocessing (EMDR) Therapy
3. National Center for Biotechnology Information – EMDR and the Anxiety Spectrum

Get Started Today
with Leone Centre

BOOK NOW

Call us
020 3930 1007

View our therapists
Find your match