Sexual mindfulness
Sexual mindfulness is a practice that involves bringing full awareness to sexual experiences. Within psychosexual therapy, it is used to enhance connection and intimacy, helping individuals and couples to engage more deeply and meaningfully with their sexuality.
On This Page
About sexual mindfulness
Sexual mindfulness is a therapeutic practice that integrates principles of mindfulness into sexual experiences. It encourages participants to stay present, notice sensations, and engage with their partner without judgement.
Common concerns
Sexual mindfulness can address several issues, including:
- Distracted or disengaged sexual experiences
- Anxiety related to sexual performance
- Emotional disconnect during intimacy
- Difficulties in obtaining satisfaction
Core therapy concepts
Sexual mindfulness in psychosexual therapy involves practices that encourage presence and focus during sexual activity. It encourages:
- Enhanced emotional and physical intimacy
- Greater awareness and appreciation of bodily sensations
- Reduction of stress and anxiety linked to sexual performance
- Deeper emotional bonds between partners
Therapeutic benefits and approaches
Practicing sexual mindfulness can:
Follow our Blog
Enjoying reading this post? Subscribe to stay updated with the latest blog posts from Leone Centre.

- Enhance intimacy and connection
- Improve communication between partners
- Increase overall sexual satisfaction
- Alleviate anxiety and stress related to sexual performance
Therapeutic approaches include:
- Focused breathing
- Sensory awareness exercises
- Mindful touch
These practices help individuals remain present and engaged during intimate moments.
FAQs
What is sexual mindfulness?
How can sexual mindfulness help my relationship?
What approaches are used in sexual mindfulness?
References
- Psychology Today – Mindful Sexuality
- Good Therapy – Benefits of Mindfulness for Intimate Relationships
- NCBI – Mindfulness and Sexual Satisfaction
Get Started Today
with Leone Centre

BOOK NOW

Call us
020 3930 1007

View our therapists
Find your match
This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision