Stress Inoculation Training
Stress Inoculation Training (SIT) in Cognitive Behavioural Therapy (CBT) is a structured approach designed to help individuals develop resilience and manage stress. It equips individuals with skills to handle stress before it becomes overwhelming. Stress Inoculation Training addresses a range of stress-related issues, such as chronic stress and anxiety.
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Understanding SIT
SIT involves a series of phases that teach individuals how to deal with stress. It includes education about stress, skill acquisition for managing stress, and application of these skills in real-life situations. The approach is flexible and can be tailored to various stressors. It was developed by psychologist Donald Meichenbaum and involves preparing individuals to face stressors.
Process of SIT
The process of Stress Inoculation Training involves three main stages:
- Education: Learning about the nature of stress and its effects.
- Skill Acquisition: Developing skills to manage stress, such as relaxation methods, cognitive restructuring, and problem-solving.
- Application: Practicing these skills in increasingly stressful scenarios to build confidence.
Frequently Asked Questions
What is the goal of Stress Inoculation Training?
Who can benefit from SIT?
How long does SIT take to help?
References
- Stress Inoculation Training: A Preventative and Treatment Approach
- American Psychological Association: Stress Inoculation Training
- Meichenbaum, D. (1985). Stress Inoculation Training. Pergamon Press.
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This glossary provides definitions of various counselling terms and approaches for informational purposes only, without implying endorsement or service provision