Have you ever snapped at anyone, not knowing where it’s come from, soon after remembering the short night’s sleep you got the night before? Sleep is so important not just for our ability to regulate our emotions but in many other areas. Sleep is a hugely important factor when it comes to our function in […]
In a world filled with constant comparisons, societal pressures, and echoing doubts within ourselves, the journey from doubt to empowerment becomes a profound and transformative one. Nurturing self-esteem and cultivating inner strength are essential aspects of this journey, enabling us to navigate life’s challenges with confidence and resilience. By understanding the roots of doubt, practicing […]
Unlocking Confidence “Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller. We live in an era where societal expectations, media portrayals, and other external influences profoundly shape our self-perception, frequently overshadowing the authentic self. Therefore, it’s more important than ever to empower the real you. This […]
Communication is the cornerstone of human interactions, allowing us to connect, share ideas, and build relationships with others. However, effective communication goes beyond simply conveying a message – it requires cultivating authentic connection and deep understanding. Authentic Connection: The Foundation of Communication At its core, authentic connection refers to building genuine relationships with others. This […]
A to Z of Counselling The therapeutic relationship is characterised by trust, empathy, and understanding. It allows you to feel seen, heard, and validated in a way you may not have experienced before. By prioritising the therapeutic relationship, therapists can help you build greater self-awareness, develop healthier interpersonal skills, and improve your overall well-being. In […]
Working Systemically with Eating Disorders and Associated Mental Health Issues As part of the overall Leone Centre’s professional development, all of our therapists – alongside their qualifications and previous experience – were offered training on eating disorders with authorities in the field: Marilyn Brennan and Sylvia Metzer. In this training we explored systematic therapeutic options and […]
Remembrance Day On Remembrance Day, every year, we honour men and women that have made great sacrifices for their country and what they did for us as a nation. Remembrance Day offers an opportunity for reflection on the effects of war and the brave people who have served in the military and the families that […]
Infertility affects an increasing number of couples globally today. According to the United Kingdom National Health Service (NHS), approximately one in seven couples of reproductive age may have difficulty conceiving. What is IVF? Infertility is diagnosed in couples who fail to conceive and sustain a pregnancy after one year of unprotected sex. According to the […]
Loneliness, Are you alone, lonely, or socially withdrawing/isolating? While humans are social beings who love to experience a sense of belonging and connection to others, they aim to fulfil their potentials and be their authentic selves as well. All individuals need to be alone from time to time, to observe their experience without social constrictions, […]
Millions of people struggle with their mental health in silence and most of us have experienced some kind of trauma. Are personal, cultural and universal injuries inevitable and intrinsic to life and being human? Do healing and evolution open up to us after we take stock of our own wounding…and, if so, is there strength […]
