Trainer, speaker to universities and charity organisations, therapist and author, Julia Pugh is a couples and psychosexual therapist, with over 15 years of experience working in various medical settings. Julia is dual-trained as a Member of the Institute of Psychosexual Medicine (IPM), a qualified COSRT member and a BACP member. Julia works in the NHS and […]
Rediscovering who you are outside of an eating disorder can be empowering and demanding. Whilst this journey looks different for everyone, the importance of relearning self-compassion, self-care and joy throughout this process cannot be understated. By prioritising your own fulfilment, you can rebuild your trust in yourself. It is essential to state that eating disorders, such […]
Often, it can feel like our lives aren’t in our control. No matter how hard we try to keep on top of our to-do lists, the pressure to succeed at work, thrive at home, stay up to date on current events, socialise, eat well and get enough sleep usually leaves us spinning too many plates […]
For many of us, energy levels are an ongoing struggle. We all want to feel rested and revitalised – but our work, home lives, responsibilities, stress levels and restricted self-care capacity aren’t working in our favour. The process of trying to figure out how to rejuvenate ourselves can be tiring and confusing in itself. So, […]
The impact of digital persecution on mental health. In recent decades, women have seen great progress in their ability to speak up, be heard, and empower themselves and each other. Movements like feminism and #MeToo have seen many courageous women support each other to make their voices heard. But throughout history, women across the world […]
Healing from Trauma When the concept of trauma comes to mind, what do we think? For most, the immediate associations revolve around visual flashbacks or the nightmares often experienced as facets of Post-Traumatic Stress Disorder (PTSD). But trauma manifests itself in various other ways as well. Its manifestations extend to encompass physiological responses and complex […]
Mental Health and Coronavirus As we make our way through 2023, we are actively reshaping our lives in the aftermath of an unparalleled global health upheaval – the COVID-19 pandemic. Another more subtle issue is now beginning to capture our attention – the crisis concerning mental health. By delving into the profound repercussions of the […]
Have you ever snapped at anyone, not knowing where it’s come from, soon after remembering the short night’s sleep you got the night before? Sleep is so important not just for our ability to regulate our emotions but in many other areas. Sleep is a hugely important factor when it comes to our function in […]
In a world filled with constant comparisons, societal pressures, and echoing doubts within ourselves, the journey from doubt to empowerment becomes a profound and transformative one. Nurturing self-esteem and cultivating inner strength are essential aspects of this journey, enabling us to navigate life’s challenges with confidence and resilience. By understanding the roots of doubt, practicing […]
Unlocking Confidence “Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller. We live in an era where societal expectations, media portrayals, and other external influences profoundly shape our self-perception, frequently overshadowing the authentic self. Therefore, it’s more important than ever to empower the real you. This […]
