Dissociation, often colloquially referred to as ‘zoning out,’ is a defensive response that temporarily disconnects us from reality, often during moments or periods of stress. Similar to how planes switch to autopilot during a turbulent flight, disassociation is like releasing control to navigate safely through a storm. There are also different types of dissociation. Typical or […]
At the heart of our psychological and emotional landscape lies an intrinsic need for a sense of belonging, inextricably connected to our mental and emotional fulfilment. This longing for interconnectedness is not unique to humans, it is a universal thread which binds all living beings. From the intricate networks between mighty trees to the social […]
We often hear about the broad spectrum of risks posed by social media. One particular arena which provokes much scrutiny is the role social media plays in promoting unhealthy body image and dangerous eating behaviours. But the actual narrative is far more intricate and layered. Social media can often act as a digital mirror to […]
In the labyrinthine journey of self-development, it’s not uncommon to encounter the shadowy corners of our minds where self-criticism lurks, whispering doubts and uncertainties. Far too often, we find ourselves entangled in the paradoxical belief that this internal scrutiny is the driving force behind our growth – a necessary companion on the path to personal […]
In a world that frequently equates sensitivity with weakness, it is important to dispel the myth and embrace the truth: Sensitivity is a superpower. It enables a profound connection with oneself and others, fostering empathy, creativity, and a rich inner life. Yet, like all superpowers, it comes with its own challenges. The key lies in […]
Feeling overwhelmed is, unsurprisingly, very common in our modern, fast-paced world. A steady stream of stimuli punctuates our days, from the demands of work to incessant pings from our devices to the constant access to real-time updates on disasters and conflicts across the globe. Underpinning all of this is the pervasive sense, exacerbated by social […]
For many of us, motivation can be elusive. Sometimes – not always at the most convenient – we feel invigorated and enthusiastic. We can produce fantastic work, make time for our loved ones and hobbies, and look after our minds and bodies, seemingly without effort. But when this inner fire retreats, it can be difficult […]
The midst of the festive season’s glittering splendour can magnify feelings of loneliness. For many, the emphasis on cherished family moments and meaningful gatherings can stir feelings of isolation and inadequacy. Those without a robust network of loved ones might find themselves grappling with a sense of not measuring up, feeling adrift amidst the season’s […]
In the past few years, attention deficit hyperactivity disorder (ADHD) awareness has grown exponentially. The stigma around neurodiversity has reduced significantly, and many people are increasingly becoming empowered to embrace the differences between how they process information and that of their neurotypical peers. Although acceptance and understanding have expanded massively to the benefit of neurodivergent […]
What is Grief? Grief stands as one of the most profound and trying encounters we encounter as human beings. It possesses the power to profoundly shake us, ultimately reshaping our very core in ways that are intricate and difficult to fathom. Given the complexity and diversity within the human species, our responses are inherently distinct […]
