Feeling overwhelmed is, unsurprisingly, very common in our modern, fast-paced world. A steady stream of stimuli punctuates our days, from the demands of work to incessant pings from our devices to the constant access to real-time updates on disasters and conflicts across the globe. Underpinning all of this is the pervasive sense, exacerbated by social […]
For many of us, motivation can be elusive. Sometimes – not always at the most convenient – we feel invigorated and enthusiastic. We can produce fantastic work, make time for our loved ones and hobbies, and look after our minds and bodies, seemingly without effort. But when this inner fire retreats, it can be difficult […]
The midst of the festive season’s glittering splendour can magnify feelings of loneliness. For many, the emphasis on cherished family moments and meaningful gatherings can stir feelings of isolation and inadequacy. Those without a robust network of loved ones might find themselves grappling with a sense of not measuring up, feeling adrift amidst the season’s […]
In the past few years, attention deficit hyperactivity disorder (ADHD) awareness has grown exponentially. The stigma around neurodiversity has reduced significantly, and many people are increasingly becoming empowered to embrace the differences between how they process information and that of their neurotypical peers. Although acceptance and understanding have expanded massively to the benefit of neurodivergent […]
What is Grief? Grief stands as one of the most profound and trying encounters we encounter as human beings. It possesses the power to profoundly shake us, ultimately reshaping our very core in ways that are intricate and difficult to fathom. Given the complexity and diversity within the human species, our responses are inherently distinct […]
Family estrangement can be incredibly difficult to navigate. Whether this has been initiated by yourself or your family, cutting ties with your family of origin is never a decision taken lightly. Feelings of guilt, grief and sorrow can often accompany this experience. These emotions can be exacerbated by cultural or national celebration times, such as […]
Confronting Bulimia Bulimia nervosa, often referred to as bulimia, represents a significant and complex challenge. It manifests as an internalised conflict, an unceasing cycle involving episodes of binging (uncontrolled overeating) followed by purging (expelling foods using methods such as self-induced vomiting). Beat, the UK’s eating disorder charity, suggests that more than 1.25 million people in […]
Grief is an unavoidable part of any life which includes love, connection, hopes and future plans. Simply put, we do not grieve things we do not care about. The experience of grief could in many ways be defined as a byproduct of love. Psychologist Dr Colin Murray Parkes describes the relationship between love and grief […]
Depression can be described as a profound disconnect between one’s inner self and the external world, a soulful dissonance where the inner world yearns for meaning, connection, and authenticity, but the external reality often falls short. What is Depression? Depression, often characterised by overwhelming feelings of sadness, numbness and hopelessness, is a state of consciousness […]
Trainer, speaker to universities and charity organisations, therapist and author, Julia Pugh is a couples and psychosexual therapist, with over 15 years of experience working in various medical settings. Julia is dual-trained as a Member of the Institute of Psychosexual Medicine (IPM), a qualified COSRT member and a BACP member. Julia works in the NHS and […]
