Category: Online Counselling

Finding Inner Resilience There is no doubt that the current coronavirus pandemic has triggered a very real fear response on a global scale. The panic and stress manifesting in society is clear to see, whether it’s in the media or the supermarkets. And understandably, too – we have had to adapt very quickly to a […]

Coronavirus Anxiety It is fair to say that the COVID-19 outbreak in an unprecedented phenomenon, so it is completely understandable that many people are feeling increased levels of anxiety and stress through this period. Whether it be feeling concerned about the lockdown and restrictions brought in by the government, feeling unsure of how the crisis […]