Seasonal Affective Disorder is difficult to manage however, here in this blog, we have explored five ways for you to boost your mood during SAD. What is Seasonal Affective Disorder? SAD is also known as Seasonal Affective Disorder and is a type of depression that occurs at the same time each year, usually in the […]
Do you identify as LGBTQI+? Are you struggling with your relationship? Are you and your partner(s) struggling with communication? Is your family struggling to accept or support you? Are you having difficulty understanding what each other is going through? Do not be afraid to ask for help. In our heteronormative society, LGBTQI+ people are more […]
You could be one screen detox away from bliss. Do you want to feel better, both emotionally and physically? Anxiety and stress are closely linked to remaining in perpetual states of high pressure, for prolonged periods of time. Smart phones are both a blessing and a curse. In one way, they expand our access to […]
Loneliness, Are you alone, lonely, or socially withdrawing/isolating? While humans are social beings who love to experience a sense of belonging and connection to others, they aim to fulfil their potentials and be their authentic selves as well. All individuals need to be alone from time to time, to observe their experience without social constrictions, […]
image by Beatrice Vrech – 12 years old
Depression is a diagnostic term for symptoms that describe a complex bio-psycho-social process of relating to yourself and your world. Symptoms manifest psychologically, socially and physically and will be unique to each individual, though loosely described below: Tiredness/lack of energy Low mood Lack of motivation Loss of sex drive Feelings of hopelessness and helplessness Unable to […]
