Christmas is often described as a season of connection; shared traditions, full tables and the hum of celebration. But for many, this picture-perfect image stands in quiet contrast to their own experience. For those living with family estrangement, Christmas can sharpen the sense that somebody is missing. Estrangement during the holidays doesn’t have to be […]
Parenting is often idealised as a journey of pure joy and fulfilment, yet the reality is far more nuanced. Parenthood can be a transformative experience, marked by challenges that test our resilience and relationships as much as it can offer moments of connection and meaning. For many, the transition into parenting brings into sharp focus […]
For the growing community of expats in Japan, the experience is often both rich and challenging, and it’s important to recognise that neither experience undermines or negates the other. Japan is renowned for its efficient public services, high levels of safety, beautiful clean spaces and delicious cuisine. These aspects undoubtedly contribute to a high quality […]
The Origins of Gaslighting The origins of the term “gaslighting” trace back to the 1938 play ‘Gas Light’ and its subsequent film adaptation. In this psychological thriller, a husband attempts to drive his wife insane by subtly dimming the gas-powered lights in their home and then denying any change when she notices. This insidious tactic, […]
Mark Dalby is an accomplished therapist with over 20 years of experience. This question-and-answer session discusses his background, approaches and experiences as a therapist. What are the key benefits of seeking family therapy when one or more members are neurodivergent? One of the key benefits of family therapy is that it focuses on people’s strengths, […]
Parenting Pressure and Postnatal Depression Throughout the journey of new parenthood, every parent encounters challenges unique to them, their circumstances and their baby. Within the range of experiences, whether joyful, stressful, or educational, some are more openly discussed than others. Postnatal depression, despite being the most common complication for women who have just given birth, is often […]
When considering lasting connections, we often celebrate and admire enduring relationships between romantic partners and lifelong friends. We may think of how lucky couples are on their golden anniversaries, or cherish stories of people who met on the first day of primary school and are still good friends in their 60s. But there is a […]
In recent years, polyamory has gained recognition in popular culture, offering meaningful and fulfilling connections to many people who do not resonate with more traditional, binary relationship models. However, this type of relationship has also been reduced to a “fad” or trend in public discourse and is often the subject of much-misunderstood debate. Traditional, “nuclear […]
At times, we all experience sensory overload. This is more common in neurodivergent individuals, but most people can relate to the feeling of sometimes being overwhelmed by external stimuli. It may be that we are feeling tired or having a bad day, and one loud noise or unexpected experience sets off a chain of discomfort. […]
Family relationships are influential in shaping children’s mental health and future. The bonds, dynamics, and dialogues within the family unit hold the power to imprint a child’s identity, sense of self, self-value and resilience. Like a mirror reflecting the world, children portray the beliefs, behaviours and emotions of those closest to them. The family’s role […]
