Do you feel exhausted like you’re moving through the day in a blur, no matter how much you rest, and struggle to make it through without dragging your feet, physically or mentally?
You’re not alone.
Millions of people experience feeling chronically tired, or chronic fatigue, but for many, the cause isn’t just physical — it’s emotional. Persistent tiredness and lack of clarity can be a sign of anxiety, depression, stress, or burnout. The encouraging news is that counselling can support you in exploring the underlying causes and help you reconnect with a more grounded, rested and authentic sense of self.
In this article, we’ll explore:
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- What chronic tiredness really means
- How it connects to your mental health
- Why therapy can help restore your energy and emotional balance
What Is Chronic Fatigue?
Fatigue is more than just tiredness. It’s a deep, lingering sense of exhaustion and lack of clarity that doesn’t go away with sleep or rest. People with chronic fatigue often describe:
- Difficulty concentrating
- Trouble completing daily tasks
- Feeling emotionally drained
- Physical weakness or brain fog
According to the CDC, millions suffer from Chronic Fatigue Syndrome (CFS). The condition has gained renewed attention in recent years, particularly in connection with long COVID, where lingering symptoms like tiredness and brain fog persist for months after infection.
The Link Between Fatigue and Mental Health
Your body and mind are deeply connected. Emotional distress can drain your physical energy.
Chronic tiredness may be connected with:
- Anxiety
- Depression
- Burnout
- Post-traumatic stress disorder (PTSD)
- Seasonal affective disorder (SAD)
- Unresolved grief or emotional trauma
When your brain is constantly stressed or anxious, it triggers the fight-or-flight response, keeping your nervous system in a heightened state of alert. Over time, this ongoing activation prevents your body from entering a state of rest and recovery, leading to a significant crash in energy levels.
Crucially, this chronic state of stress can result in persistent fatigue, poor-quality sleep, and emotional exhaustion. Left unchecked, it may also compromise your immune system, leaving you more vulnerable to illness and less resilient in the face of physical or emotional challenges.
Common Symptoms of Emotionally Driven Fatigue
If you’re feeling tired all the time, look out for these signs:
- Constant sleepiness, even after a full night’s rest
- Difficulty concentrating or making decisions
- Muscle pain or weakness
- Headaches or dizziness
- Feeling overwhelmed by small tasks
- Irritability and emotional sensitivity
- Exhaustion after minimal activity
Many of these symptoms point to underlying mental health challenges that can be addressed through counselling.
How Counselling Can Help with Chronic Tiredness
If medical causes have been ruled out by your GP, counselling is often the next essential step.
A therapist can help you:
- Understand the root emotional causes of your fatigue
- Identify negative thought patterns that contribute to stress and burnout
- Develop coping strategies for anxiety and low mood
- Learn to set boundaries and prioritise self-care
- Build emotional resilience over time
Counselling for Stress and Depression
Integrative therapists use a combination of therapeutic modalities to treat stress and depression. One of these approaches is Cognitive Behavioural Therapy (CBT).
CBT, used as part of a wider integrative approach, can help break that cycle — but it’s just one of many tools our therapists may use.
Why Choose Leone Centre Counselling?
At Leone Centre, our experienced therapists offer online and in-person counselling focused on your personal and unique needs.
We support clients experiencing with:
- Chronic fatigue and burnout
- Anxiety and depression
- Relationship stress
- Work-life imbalance
We offer:
- Flexible online therapy options
- Confidential sessions in our London practices
- A team of committed, experienced therapists who understand fatigue through a mental health lens
Book Your First Therapy Session Today
Feeling tired all the time isn’t something you have to accept. Therapy can help you uncover the real cause — and reclaim your energy, clarity, and peace of mind.
Call us at 020 3930 1007 or book your first counselling appointment online.
FAQs: Counselling and Fatigue
Q: Is constant tiredness a sign of mental health issues?
Yes. Fatigue is an issue that impacts your mental health and can also be a symptom of anxiety, depression, stress, or unresolved emotional trauma.
Q: How can therapy help with emotional exhaustion?
A therapist can help you understand and address the psychological roots of your fatigue and explore healthier options.
Q: Is online counselling effective for fatigue-related issues?
Absolutely. Online therapy is convenient and accessible, with proven effectiveness for treating anxiety, depression, and burnout.
- About the Author
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Co-founder and director of Leone Centre, 20+ years of experience supporting people, and offering valuable knowledge through Couples Counselling and Individual Counselling. Before becoming a therapist, I worked in the financial sector.