On This PageAttachment PatternsCommon Issues AddressedAbout Attachment Patterns in Family TherapyAbout Attachment PatternsHow Therapy Can HelpHow Therapy WorksFAQsReferences Attachment Patterns Attachment patterns in family therapy refer to the ways in which family members connect and interact based on their early bonding experiences. These patterns significantly influence how individuals relate to each other within the family […]
On This PageAttachment StylesEmotional BondsCommunication PatternsConflict ResolutionAttachment TheoryTypes of Attachment StylesImpact on MarriageTherapeutic ApproachFAQsReferences Attachment Styles In marriage counselling, understanding attachment styles can provide significant insights into relationship dynamics. This term refers to the emotional bonds and behavioural patterns that individuals bring into their relationships, impacting how couples connect and communicate. Emotional Bonds Attachment styles […]
On This PageAutism Spectrum Disorder (ASD)Common challengesAbout ASDASD and neurodiversity-affirmative therapyTherapy benefitsHow it worksFAQsReferences Autism Spectrum Disorder (ASD) Autism Spectrum Disorder (ASD) is medical terminology. In the context of neurodiversity-affirmative therapy, we will not use the term disorder. ASD benefits from an approach that embraces and supports the unique neurological variations of individuals with autism. […]
On This PageAutomatic thoughtsInner DialogueRole in CBTExamplesFAQsReferences Automatic thoughts Automatic thoughts are immediate, involuntary thoughts that occur in response to specific stimuli or situations. In Cognitive Behavioural Therapy (CBT), understanding these thoughts is vital for addressing various mental health challenges. Inner Dialogue Automatic thoughts can significantly influence our emotions and behaviours. If they are negative, […]
On This PageBehavioural ActivationCommon ChallengesKey ElementsDefining Behavioural Activation in CBTHow it HelpsHow it WorksFAQsReferences Behavioural Activation Behavioural activation (BA) is a core component of Cognitive Behavioural Therapy (CBT) designed to help individuals incorporate activities that align with their values and interests into their routines. This method is particularly helpful for addressing mood disorders by increasing […]
On This PageBehavioural Experiments in CBTUnderstanding Behavioural ExperimentsKey Features and BenefitsDefining Behavioural ExperimentsPromoting Cognitive ChangeHow It WorksImplementation in TherapyFAQsReferences Behavioural Experiments in CBT Behavioural experiments are key approaches in Cognitive Behavioural Therapy (CBT), designed to test and challenge unhelpful beliefs and thoughts. This promotes personal insight and changes to thought patterns through experiential learning. Understanding […]
On This PageBehavioural IssuesCommon challenges facedRole of family therapyBenefits of family therapyHow family therapy worksFAQsReferences Behavioural Issues Behavioural issues within a family context can manifest in various ways, affecting relationships and overall family dynamics. These issues often include conflicts, disruptive actions, and communication breakdowns, which can be challenging to manage without professional guidance. Common challenges […]
On This PageBilateral StimulationWhat is Bilateral Stimulation?How Does It Help?How It WorksFAQsReferences Bilateral Stimulation Bilateral stimulation (BLS) is a core component of Eye Movement Desensitisation and Reprocessing (EMDR), a psychotherapeutic approach used to help individuals process and resolve distressing memories. This glossary entry provides a concise yet comprehensive explanation of BLS, its role in EMDR, […]
On This PageBisexual identityUnderstanding challengesAbout bisexual identityTherapeutic support and inclusionKey features and benefits of therapyTherapy processConvenience and flexibilityFAQsreferences Bisexual identity Bisexual identity is an important aspect of the LGBTQI spectrum, involving individuals who experience attraction to more than one gender. In the context of LGBTQI therapy, recognising and affirming bisexual identity is essential for providing […]
On This PageBlack-and-White ThinkingAll-or-Nothing MindsetCognitive Distortions ExplainedTechniques Used in CBTFAQsReferences Black-and-White Thinking Black-and-white thinking, also known as dichotomous thinking, is a common cognitive distortion often addressed in Cognitive Behavioural Therapy (CBT). This type of thinking involves viewing situations, people, or oneself in extremes, such as ‘all good’ or ‘all bad’, ‘success’ or ‘failure’. It simplifies […]
