At the heart of our psychological and emotional landscape lies an intrinsic need for a sense of belonging, inextricably connected to our mental and emotional fulfilment. This longing for interconnectedness is not unique to humans, it is a universal thread which binds all living beings. From the intricate networks between mighty trees to the social […]
Within the varied and intricate strands which weave our relationships, the tender experience of feeling unloved or unappreciated is a common thread which drives many couples to seek counselling. Questions like “Why won’t they spend more time with me?” or “Why do they try to compensate for hurting my feelings by buying things?” often hint […]
Embarking on the heartfelt journey of self-improvement and deepening connections with those around us, we stumble upon a profound truth: the grace of admitting our mistakes is not just an act of humility but a crucial step towards genuine growth. At the heart of nurturing enduring, meaningful relationships lies the art of accountability. The glue […]
Today’s conceptions of romantic relationships are largely shaped by narratives of fairytale endings and romcom rides into the sunset. Although these simplistic notions of romance as being an endpoint, a resolution which then absolves us of discomfort, in reality, the joining of individuals in a committed relationship often creates more questions than answers. This is […]
The midst of the festive season’s glittering splendour can magnify feelings of loneliness. For many, the emphasis on cherished family moments and meaningful gatherings can stir feelings of isolation and inadequacy. Those without a robust network of loved ones might find themselves grappling with a sense of not measuring up, feeling adrift amidst the season’s […]
Family estrangement can be incredibly difficult to navigate. Whether this has been initiated by yourself or your family, cutting ties with your family of origin is never a decision taken lightly. Feelings of guilt, grief and sorrow can often accompany this experience. These emotions can be exacerbated by cultural or national celebration times, such as […]
Grief is an unavoidable part of any life which includes love, connection, hopes and future plans. Simply put, we do not grieve things we do not care about. The experience of grief could in many ways be defined as a byproduct of love. Psychologist Dr Colin Murray Parkes describes the relationship between love and grief […]
Trainer, speaker to universities and charity organisations, therapist and author, Julia Pugh is a couples and psychosexual therapist, with over 15 years of experience working in various medical settings. Julia is dual-trained as a Member of the Institute of Psychosexual Medicine (IPM), a qualified COSRT member and a BACP member. Julia works in the NHS and […]
Relationships are at the core of human existence, and yet they can be the source of our deepest struggles and pain. Whether it’s romantic, familial, or platonic, our relationships shape our lives in profound ways. When we encounter difficulties in our relationships, it can be overwhelming and isolating. That’s where counselling comes in. It offers […]
Intimacy and the Effects of Technology It is no surprise that technology has taken over the globe in just the past few decades, changing the way we live, work, socialise and develop relationships. But we are now in an age of tech where we have seen everything so easily available on the internet from pornography […]
