Lack of Motivation As a species, we are miraculously inconsistent. Sometimes, we have seemingly endless energy to dedicate to our goals. At other times, we find it almost impossible to do more than keep our heads above water. It’s perfectly natural for motivation to come in waves; we can’t operate at full steam all the […]
Dissociation, often colloquially referred to as ‘zoning out,’ is a defensive response that temporarily disconnects us from reality, often during moments or periods of stress. Similar to how planes switch to autopilot during a turbulent flight, disassociation is like releasing control to navigate safely through a storm. There are also different types of dissociation. Typical or […]
At times, we all experience sensory overload. This is more common in neurodivergent individuals, but most people can relate to the feeling of sometimes being overwhelmed by external stimuli. It may be that we are feeling tired or having a bad day, and one loud noise or unexpected experience sets off a chain of discomfort. […]
Feeling overwhelmed is, unsurprisingly, very common in our modern, fast-paced world. A steady stream of stimuli punctuates our days, from the demands of work to incessant pings from our devices to the constant access to real-time updates on disasters and conflicts across the globe. Underpinning all of this is the pervasive sense, exacerbated by social […]
For many of us, motivation can be elusive. Sometimes – not always at the most convenient – we feel invigorated and enthusiastic. We can produce fantastic work, make time for our loved ones and hobbies, and look after our minds and bodies, seemingly without effort. But when this inner fire retreats, it can be difficult […]
Depression can be described as a profound disconnect between one’s inner self and the external world, a soulful dissonance where the inner world yearns for meaning, connection, and authenticity, but the external reality often falls short. What is Depression? Depression, often characterised by overwhelming feelings of sadness, numbness and hopelessness, is a state of consciousness […]
Often, it can feel like our lives aren’t in our control. No matter how hard we try to keep on top of our to-do lists, the pressure to succeed at work, thrive at home, stay up to date on current events, socialise, eat well and get enough sleep usually leaves us spinning too many plates […]
For many of us, energy levels are an ongoing struggle. We all want to feel rested and revitalised – but our work, home lives, responsibilities, stress levels and restricted self-care capacity aren’t working in our favour. The process of trying to figure out how to rejuvenate ourselves can be tiring and confusing in itself. So, […]
Learning about Depression Depression transcends mere transient sadness; it represents a profound test of our psychological well-being, exerting its influence over thoughts, emotions, and sentiments, at times accompanied by enduring pangs of despair and despondency. Left unaddressed, out of awareness, and isolated from support systems, it morphs into an unbridled force capable of wreaking havoc […]
Seasonal Affective Disorder is difficult to manage however, here in this blog, we have explored five ways for you to boost your mood during SAD. What is Seasonal Affective Disorder? SAD is also known as Seasonal Affective Disorder and is a type of depression that occurs at the same time each year, usually in the […]
