Imagine this: You’re standing in the wreckage of something you once built with care—perhaps a relationship, a career, a sense of self. The walls have crumbled, the familiar contours have vanished, and the only thing left is you, standing amid the rubble. What now? This moment of pause before the next step, of asking yourself […]
When we think about trauma, we often categorise it into “Big T” trauma and “Small t” trauma. Big T traumas are commonly associated with life-threatening events such as abuse, natural disasters, or serious accidents. Small t traumas, on the other hand, might refer to less extreme but still distressing experiences like bullying, relationship breakdowns, or […]
Living with ADHD Imagine you’re having a conversation with a friend. You’re sharing a story, but their eyes drift to the window, their fingers tap against the table, and suddenly, they interrupt with a completely unrelated thought. Do they care? Are they even listening? Or is something else happening beneath the surface? Living with ADHD—or […]
What Is Anger? Anger is one of the most powerful yet often misunderstood emotions. It is frequently seen as negative; something to suppress, control, or avoid. However, anger isn’t the problem; it’s a natural response to frustration, injustice, or feeling threatened. The real issue lies in how we manage and express it. When handled constructively, […]
We live in a culture that equates busyness with worth, where sleep is not a necessity but an indulgence. We sacrifice rest on the altar of efficiency, convinced that more hours awake will lead to more hours accomplished. But what if the opposite is true? Research shows that after just 17 hours without sleep, our […]
Eating disorders (EDs) are serious mental health conditions that affect a person’s relationship with food, body image, and self-worth. They can have severe physical and emotional consequences, impacting not only the individual but also their families and loved ones. Understanding eating disorders without blame or judgment is crucial. Too often, misconceptions and stigma prevent individuals […]
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is a structured and evidence-based psychotherapy used primarily to treat trauma and post-traumatic stress disorder (PTSD). It helps individuals process distressing memories and reduce their emotional impact. In this post, we’ll explore how EMDR therapy works and break down its key terminology. To demystify EMDR […]
Once, marriage in Western society was less about romantic destiny and more about practical obligation—a social contract designed to secure land, status, and family legacy. Love, if present, was a fortunate bonus rather than the foundation. Fast-forward to today, and the landscape of love has transformed dramatically. Gone is the rigid rulebook of old, replaced […]
What if the very thing you fear—being vulnerable—holds the key to unlocking inner strength, connection, and healing? In recognition of Time to Talk Day 2025, consider how, for many of us, vulnerability often feels uncomfortable or even risky, yet it is one of the most profound acts of courage. Sharing your authentic self, including fears […]
Parenting is often idealised as a journey of pure joy and fulfilment, yet the reality is far more nuanced. Parenthood can be a transformative experience, marked by challenges that test our resilience and relationships as much as it can offer moments of connection and meaning. For many, the transition into parenting brings into sharp focus […]
