Anxiety can touch our lives at any age and it doesn’t always look obvious. Anxiety sometimes shows up as racing thoughts, tension in the body, restless sleep, or a lingering sense of unease. For many, anxiety becomes a constant background presence: hard to name, and harder still to quiet. This Mental Health Awareness Week, we […]
Having a baby is a transformative experience. It’s often talked about as one of the happiest times in a person’s life – but, as with most major life transitions, it can be a time of both lightness and darkness. This Maternal Mental Health Awareness Week, we’re shedding light on the importance of taking care of […]
Exploring Family Struggles “Conflict is the beginning of consciousness.” – M. Esther Harding. Conflict. The word itself often stirs discomfort—a tightness in the chest, clenched jaws, memories we’d rather forget. In families, where love and belonging are our most primal desires, conflict can feel particularly distressing. The word ‘family’ is often expected to be synonymous […]
On This PageWhat Are the Advantages of Working From Home?Is Working From Home Bad for Mental Health?How to Stay Healthy while Working from HomeMental Health Tips for Working from Home1. Stick to Your Routine2. Keep a Separate Workspace3. Set Firm Time Boundaries4. Get Moving and Go Outside5. Make Time for Relationships The rise of working […]
On This PageWhat is Infidelity?The Many Faces of BetrayalWhy Infidelity Hurts So DeeplyNovelty vs. Security: The Tension at the Heart of InfidelityThe Relationship as You Knew It Is OverCan a Relationship Survive Infidelity?Individual and Couples Therapy for InfidelityGet Support from Leone Centre Infidelity strikes like an emotional bomb explosion: sudden, shattering, and profoundly disorienting. In […]
Imagine this: You’re standing in the wreckage of something you once built with care—perhaps a relationship, a career, a sense of self. The walls have crumbled, the familiar contours have vanished, and the only thing left is you, standing amid the rubble. What now? This moment of pause before the next step, of asking yourself […]
When we think about trauma, we often categorise it into “Big T” trauma and “Small t” trauma. Big T traumas are commonly associated with life-threatening events such as abuse, natural disasters, or serious accidents. Small t traumas, on the other hand, might refer to less extreme but still distressing experiences like bullying, relationship breakdowns, or […]
Living with ADHD Imagine you’re having a conversation with a friend. You’re sharing a story, but their eyes drift to the window, their fingers tap against the table, and suddenly, they interrupt with a completely unrelated thought. Do they care? Are they even listening? Or is something else happening beneath the surface? Living with ADHD—or […]
We live in a culture that equates busyness with worth, where sleep is not a necessity but an indulgence. We sacrifice rest on the altar of efficiency, convinced that more hours awake will lead to more hours accomplished. But what if the opposite is true? Research shows that after just 17 hours without sleep, our […]
Eating disorders (EDs) are serious mental health conditions that affect a person’s relationship with food, body image, and self-worth. They can have severe physical and emotional consequences, impacting not only the individual but also their families and loved ones. Understanding eating disorders without blame or judgment is crucial. Too often, misconceptions and stigma prevent individuals […]
