EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is a structured and evidence-based psychotherapy used primarily to treat trauma and post-traumatic stress disorder (PTSD). It helps individuals process distressing memories and reduce their emotional impact. In this post, we’ll explore how EMDR therapy works and break down its key terminology. To demystify EMDR […]
Once, marriage in Western society was less about romantic destiny and more about practical obligation—a social contract designed to secure land, status, and family legacy. Love, if present, was a fortunate bonus rather than the foundation. Fast-forward to today, and the landscape of love has transformed dramatically. Gone is the rigid rulebook of old, replaced […]
Parenting is often idealised as a journey of pure joy and fulfilment, yet the reality is far more nuanced. Parenthood can be a transformative experience, marked by challenges that test our resilience and relationships as much as it can offer moments of connection and meaning. For many, the transition into parenting brings into sharp focus […]
On This PageHow to Rebuild TrustThe Cycle of Mistrust in RelationshipsHow to Rebuild Trust in a RelationshipRebuilding Trust in a Relationship After LyingReflective Relationship Questions on TrustHow to Continue to Build Trust in Your RelationshipThe Rhythm of RepairIndividual and Couples Therapy in London for Trust Issues Access Individual and Couples Therapy Globally Online How to Rebuild […]
Living to Work or Working to Live In the chaos of our modern lives, it’s easy to find ourselves caught up in a whirlwind of responsibilities and ambitions. For many of us, work can quickly become the central axis around our days, weeks, and even identities. But have you paused lately to ask yourself: Are […]
Burnout in the UK Burnout is the slow and insidious unravelling of our capacity for connection – to our work, loved ones and ultimately ourselves. This reflects not just the individual’s struggles but the systems we inhabit. In the UK today, we are wrestling with a submerged and smouldering burnout epidemic that threatens both our […]
Therapy is an act of self-care, offering you time to prioritise your mental and emotional well-being health. In a world that often demands so much from us, therapy becomes a way to invest in yourself—to nurture your well-being, gain clarity, and build the tools needed to work through life’s challenges with greater ease and confidence. […]
ADHD and Romance Romance—the force that fuels poets, artists and dreamers across cultures—unfolds uniquely for each individual. But what happens when the spark of Attention Deficit Hyperactivity Disorder (ADHD) enters the romantic narrative? In a world where increasing numbers of individuals are recognising their ADHD traits, the dynamics of love are being reimagined. At its […]
In a world where intense workouts often take the spotlight, gentle exercise offers a quieter, more accessible path to wellness. Low-impact movement trends that support mental health are gaining popularity, such as “silent walking,” which encourages mindfulness and calm while taking a walk, and “cosy cardio,” which involves creating a comfortable, inviting environment for exercise, […]
Menopause: a natural (and inevitable) life phase where your body, with all the subtlety of a marching band, announces its intention to shift gears. Imagine it as a hormonal rollercoaster with an ever-surprising route, including sudden mood swings, unexpected temperature fluctuations, and the occasional “where did I put my keys” brain fog. Yet, amid this […]
