When we think about trauma, we often categorise it into “Big T” trauma and “Small t” trauma. Big T traumas are commonly associated with life-threatening events such as abuse, natural disasters, or serious accidents. Small t traumas, on the other hand, might refer to less extreme but still distressing experiences like bullying, relationship breakdowns, or […]
Living with ADHD Imagine you’re having a conversation with a friend. You’re sharing a story, but their eyes drift to the window, their fingers tap against the table, and suddenly, they interrupt with a completely unrelated thought. Do they care? Are they even listening? Or is something else happening beneath the surface? Living with ADHD—or […]
We live in a culture that equates busyness with worth, where sleep is not a necessity but an indulgence. We sacrifice rest on the altar of efficiency, convinced that more hours awake will lead to more hours accomplished. But what if the opposite is true? Research shows that after just 17 hours without sleep, our […]
Eating disorders (EDs) are serious mental health conditions that affect a person’s relationship with food, body image, and self-worth. They can have severe physical and emotional consequences, impacting not only the individual but also their families and loved ones. Understanding eating disorders without blame or judgment is crucial. Too often, misconceptions and stigma prevent individuals […]
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is a structured and evidence-based psychotherapy used primarily to treat trauma and post-traumatic stress disorder (PTSD). It helps individuals process distressing memories and reduce their emotional impact. In this post, we’ll explore how EMDR therapy works and break down its key terminology. To demystify EMDR […]
Once, marriage in Western society was less about romantic destiny and more about practical obligation—a social contract designed to secure land, status, and family legacy. Love, if present, was a fortunate bonus rather than the foundation. Fast-forward to today, and the landscape of love has transformed dramatically. Gone is the rigid rulebook of old, replaced […]
Parenting is often idealised as a journey of pure joy and fulfilment, yet the reality is far more nuanced. Parenthood can be a transformative experience, marked by challenges that test our resilience and relationships as much as it can offer moments of connection and meaning. For many, the transition into parenting brings into sharp focus […]
On This PageHow to Rebuild TrustThe Cycle of Mistrust in RelationshipsHow to Rebuild Trust in a RelationshipRebuilding Trust in a Relationship After LyingReflective Relationship Questions on TrustHow to Continue to Build Trust in Your RelationshipThe Rhythm of RepairIndividual and Couples Therapy in London for Trust Issues Access Individual and Couples Therapy Globally Online How to Rebuild […]
Living to Work or Working to Live In the chaos of our modern lives, it’s easy to find ourselves caught up in a whirlwind of responsibilities and ambitions. For many of us, work can quickly become the central axis around our days, weeks, and even identities. But have you paused lately to ask yourself: Are […]
Burnout in the UK Burnout is the slow and insidious unravelling of our capacity for connection – to our work, loved ones and ultimately ourselves. This reflects not just the individual’s struggles but the systems we inhabit. In the UK today, we are wrestling with a submerged and smouldering burnout epidemic that threatens both our […]
