In the past few years, attention deficit hyperactivity disorder (ADHD) awareness has grown exponentially. The stigma around neurodiversity has reduced significantly, and many people are increasingly becoming empowered to embrace the differences between how they process information and that of their neurotypical peers. Although acceptance and understanding have expanded massively to the benefit of neurodivergent […]
What is Grief? Grief stands as one of the most profound and trying encounters we encounter as human beings. It possesses the power to profoundly shake us, ultimately reshaping our very core in ways that are intricate and difficult to fathom. Given the complexity and diversity within the human species, our responses are inherently distinct […]
Family estrangement can be incredibly difficult to navigate. Whether this has been initiated by yourself or your family, cutting ties with your family of origin is never a decision taken lightly. Feelings of guilt, grief and sorrow can often accompany this experience. These emotions can be exacerbated by cultural or national celebration times, such as […]
Confronting Bulimia Bulimia nervosa, often referred to as bulimia, represents a significant and complex challenge. It manifests as an internalised conflict, an unceasing cycle involving episodes of binging (uncontrolled overeating) followed by purging (expelling foods using methods such as self-induced vomiting). Beat, the UK’s eating disorder charity, suggests that more than 1.25 million people in […]
Grief is an unavoidable part of any life which includes love, connection, hopes and future plans. Simply put, we do not grieve things we do not care about. The experience of grief could in many ways be defined as a byproduct of love. Psychologist Dr Colin Murray Parkes describes the relationship between love and grief […]
Depression can be described as a profound disconnect between one’s inner self and the external world, a soulful dissonance where the inner world yearns for meaning, connection, and authenticity, but the external reality often falls short. What is Depression? Depression, often characterised by overwhelming feelings of sadness, numbness and hopelessness, is a state of consciousness […]
Trainer, speaker to universities and charity organisations, therapist and author, Julia Pugh is a couples and psychosexual therapist, with over 15 years of experience working in various medical settings. Julia is dual-trained as a Member of the Institute of Psychosexual Medicine (IPM), a qualified COSRT member and a BACP member. Julia works in the NHS and […]
Rediscovering who you are outside of an eating disorder can be empowering and demanding. Whilst this journey looks different for everyone, the importance of relearning self-compassion, self-care and joy throughout this process cannot be understated. By prioritising your own fulfilment, you can rebuild your trust in yourself. It is essential to state that eating disorders, such […]
Often, it can feel like our lives aren’t in our control. No matter how hard we try to keep on top of our to-do lists, the pressure to succeed at work, thrive at home, stay up to date on current events, socialise, eat well and get enough sleep usually leaves us spinning too many plates […]
For many of us, energy levels are an ongoing struggle. We all want to feel rested and revitalised – but our work, home lives, responsibilities, stress levels and restricted self-care capacity aren’t working in our favour. The process of trying to figure out how to rejuvenate ourselves can be tiring and confusing in itself. So, […]
