Do you feel exhausted like you’re moving through the day in a blur, no matter how much you rest, and struggle to make it through without dragging your feet, physically or mentally? You’re not alone. Millions of people experience feeling chronically tired, or chronic fatigue, but for many, the cause isn’t just physical — it’s […]
In today’s interconnected world, social media plays a significant role in the daily lives of many. With busy schedules and the prevalence of long-distance relationships, these platforms provide a valuable means to stay connected, discover new interests, and find opportunities. While social media can boast numerous advantages, its impact on mental health and relationships is […]
Relationships are at the core of who we are, shaping how we navigate the world. When challenges arise, they can feel overwhelming, especially when time, distance, or stigma stand in the way of seeking support. Online therapy has changed the game, offering couples and families a way to connect with professional guidance that fits into […]
When we find ourselves romantically drifting into starry-eyed imaginings of movie-perfect knights in shining armour (or, for some of us, the ideal woman swooping in like Julia Roberts in Notting Hill or John Cusack standing under our bedroom window holding up a boombox), the idea of a perfect romance or “the one” doesn’t seem so […]
For the growing community of expats in Japan, the experience is often both rich and challenging, and it’s important to recognise that neither experience undermines or negates the other. Japan is renowned for its efficient public services, high levels of safety, beautiful clean spaces and delicious cuisine. These aspects undoubtedly contribute to a high quality […]
The Origins of Gaslighting The origins of the term “gaslighting” trace back to the 1938 play ‘Gas Light’ and its subsequent film adaptation. In this psychological thriller, a husband attempts to drive his wife insane by subtly dimming the gas-powered lights in their home and then denying any change when she notices. This insidious tactic, […]
Mark Dalby is an accomplished therapist with over 20 years of experience. This question-and-answer session discusses his background, approaches and experiences as a therapist. What are the key benefits of seeking family therapy when one or more members are neurodivergent? One of the key benefits of family therapy is that it focuses on people’s strengths, […]
In the labyrinthine journey of self-development, it’s not uncommon to encounter the shadowy corners of our minds where self-criticism lurks, whispering doubts and uncertainties. Far too often, we find ourselves entangled in the paradoxical belief that this internal scrutiny is the driving force behind our growth – a necessary companion on the path to personal […]
Martina Bador has worked as a therapist for over 15 years. Her work has an integrative approach, with person-centred foundations. In this question-and-answer session, she discusses her background and the inspirations for her work. Why did you become a Therapist? I used to work in speech and language, primarily this involved working with parents. I […]
Relationships after Childbirth It can take time to adjust to the transition from two to three, and it is one of the most profound challenges a couple will ever face. Becoming a parent is a new identity that can change how you relate to yourself, your partner, and others. Most parents today are overwhelmed by […]
