Archives: Glossary Terms

On This PageSelf-acceptanceUnderstanding challengesTherapy’s roleKey features and benefitsAbout self-acceptanceHow therapy can helpHow therapy worksFAQsReferences Self-acceptance Self-acceptance is an important aspect of LGBTQI therapy. It involves embracing one’s identity and finding peace with who one is, aiming toward a healthier and more fulfilling life. Understanding challenges Many LGBTQI individuals face societal pressures, internal conflicts, and discrimination. […]

On This PageSelf-AdvocacyCommon challengesUnderstanding self-advocacyKey features and benefits in therapyHow it helpsHow it worksConvenience and flexibilityFAQsReferences Self-Advocacy Self-advocacy is a key concept within neurodiversity-affirmative therapy. It enables individuals to understand their own needs, communicate them confidently, and actively participate in their therapeutic journey. By fostering self-advocacy, therapy helps clients embrace their neurodivergent identities and advocate […]

On This PageSelf-Help Books and GuidesCommon ChallengesUnderstanding CBT Self-HelpAbout CBT ResourcesHow They HelpHow They WorkFAQsReferences Self-Help Books and Guides Self-help books and guides focusing on Cognitive Behavioural Therapy (CBT) are invaluable tools for individuals seeking to understand and implement CBT principles in their daily lives. These resources offer insights and practical exercises to help manage […]

On This PageSelf-IdentityIdentity challengesDefining self-identityUnderstanding neurodiversityBenefits of affirmationTherapeutic supportFAQsReferences Self-Identity In neurodiversity-affirmative therapy, understanding and nurturing self-identity is important. This approach celebrates neurological differences, empowering individuals to embrace their unique perspectives and strengths. Identity challenges Many neurodiverse individuals struggle with self-identity due to societal norms and expectations. This content addresses how therapy can support the […]

On This PageSensate focus exercisesCommon challengesUnderstanding sensate focus exercisesHow therapy helpsHow therapy worksFAQsReferences Sensate focus exercises Sensate focus exercises are an element of psychosexual therapy, designed to help individuals and couples enhance their intimacy and sexual satisfaction. Common challenges Many individuals and couples experience difficulties in their sexual relationships, ranging from performance anxiety and lack […]

On This PageSensory IntegrationSensory challengesWhat is sensory integration?Relevance and benefits in therapyTherapeutic approachSupport practicesFAQsReferences Sensory Integration Sensory integration refers to the process by which the brain organises and interprets sensory information from the environment. In neurodiversity-affirmative therapy, recognising and supporting individual sensory experiences is important for promoting well-being and functional independence. Sensory challenges Many individuals, […]

On This PageSensory OverloadSensory Overload and Sensory Process Disorder (SPD)Inclusive approachesTherapy benefitsTherapy approachesFAQsReferences Sensory Overload Sensory Overload affects how individuals perceive, process and respond to sensory information. In neurodiversity-affirmative therapy, recognising and accommodating these differences is essential for providing supportive and impactful care. Sensory Overload and Sensory Process Disorder (SPD) Sensory Processing Disorder (SPD) is […]

On This PageSexual addictionKey challengesCommon concerns:Benefits of psychosexual therapy:Therapeutic approachFAQsReferences Sexual addiction Sexual addiction is a complex condition often addressed in psychosexual therapy. Sexual addiction involves a pattern of excessive sexual thoughts and behaviours that interfere with daily life and relationships. Individuals may find it challenging to control their impulses, leading to significant distress and […]

On This PageSexual boundariesAbout sexual boundariesMaintaining safetyClear frameworkRespect and trustHow they helpHow it worksFAQsReferences Sexual boundaries Sexual boundaries in psychosexual therapy refer to the clear limits set by both the therapist and the client to ensure a safe and respectful therapeutic environment. These boundaries are essential for maintaining professionalism and focus on therapeutic goals. About […]

On This PageSexual confidenceCommon concernsDefining sexual confidenceTherapy key features and benefitsHow therapy helpsHow therapy worksFAQsReferences Sexual confidence Sexual confidence refers to a person’s comfort and self-assurance regarding their sexual identity, desires, and performance. In psychosexual therapy, building sexual confidence is a key focus to enhance intimate relationships and overall well-being. Common concerns Individuals often face […]