On This PageClosure PhaseCommon IssuesDetailed DescriptionHow it HelpsHow it WorksFAQsReferences Closure Phase The Closure Phase in Eye Movement Desensitisation and Reprocessing (EMDR) therapy ensures that a session ends with the individual feeling stable and safe. Common Issues The Closure Phase addresses: Emotional Safety: Maintaining emotional safety after a session. Session Stability: Ensuring stability between sessions. […]
On This PageCo-parentingCommon ChallengesUnderstanding Co-parentingBenefits HighlightedFlexibility and SupportAbout Co-parentingHow It HelpsHow It WorksFAQsReferences Co-parenting Co-parenting in the context of marriage counselling focuses on encouraging a collaborative and unified approach to parenting, even amidst marital, or post-marital challenges. Common Challenges Co-parenting in marriage counselling addresses various common challenges faced by couples, including: Communication breakdowns Differing parenting […]
On This PageCognitive DistortionsRecognising PatternsKey Features and BenefitsEmphasising Convenience and FlexibilityAbout Cognitive DistortionsHow Addressing Cognitive Distortions HelpsHow Addressing Cognitive Distortions WorksFAQsReferences Cognitive Distortions Cognitive distortions are common patterns in thinking that can negatively influence one’s perception of reality. In the context of Cognitive Behavioural Therapy (CBT), recognising and addressing these distortions is vital for improving […]
On This PageTrauma processingKey features and benefitsHow it helpsHow it worksFAQsFurther assistanceReferences Cognitive interweave Cognitive interweave in EMDR is a method used within the framework of eye movement desensitisation and reprocessing (EMDR) therapy. This method helps individuals process traumatic memories by integrating cognitive and narrative elements into the therapeutic process. Trauma processing Many individuals struggle […]
On This PageCognitive RestructuringCommon ChallengesDetailed InsightKey Features:About Cognitive Restructuring in CBTHow It HelpsHow It WorksFAQsReferences Cognitive Restructuring Cognitive restructuring in CBT is a therapeutic process which aims to identify and change negative thought patterns. This approach helps individuals develop a more balanced and realistic way of thinking, which can improve mental well-being and quality of […]
On This PageCollaborative EmpiricismCommon ChallengesWhat It InvolvesFAQsReferences Collaborative Empiricism Collaborative empiricism in Cognitive Behavioural Therapy (CBT) is a cooperative approach where the therapist and the client work together to explore and understand the client’s thoughts and behaviours. This partnership helps create a shared path toward personal growth and well-being. Common Challenges Collaborative empiricism addresses several […]
On This PageComing OutThe Role of Coming Out in Psychosexual TherapyChallenges in the Coming Out ProcessTherapeutic SupportCreating a Safe SpaceFAQsReferences Coming Out Coming out is the process of acknowledging and openly sharing one’s sexual orientation or gender identity. This step is often a significant and deeply personal milestone for individuals within the LGBTQI community. It […]
On This PageCommitment BuildingCommon ChallengesDeepening ConnectionUnderstanding CommitmentBenefits of Commitment BuildingHow Commitment Building WorksFAQsReferences Commitment Building Commitment building in marriage counselling focuses on reinforcing the dedication and bond between partners. This process involves various therapeutic exercises and discussions aimed at developing a deeper sense of loyalty and connection. Common Challenges Commitment building addresses issues such as […]
On This PageCommunication in sexual relationshipsKey ChallengesCommon ConcernsBenefits of Psychosexual TherapyTherapeutic ApproachesFAQsReferences Communication in sexual relationships Communication in sexual relationships is often addressed in psychosexual therapy. Productive communication involves the clear and respectful exchange of thoughts, feelings, desires, and boundaries related to sexual interactions between partners. This encourages understanding, intimacy, and mutual satisfaction. Key Challenges […]
On This PageCommunication patternsIssues addressedAbout communication patternsHow therapy can helpHow therapy worksFAQsReferences Communication patterns Understanding the dynamics of communication within a family is important for developing healthier relationships. In family therapy, communication patterns play a significant role in addressing conflicts and enhancing understanding among family members. Issues addressed Family therapy often deals with various communication […]
