How Counselling Helps Anxiety Anxiety is the companion that walks in when the world feels uncertain, when our sense of control slips through our fingers. For some, it announces itself as a tight chest when the phone rings. For others, it creeps in during the silence of night, filling the dark with racing thoughts. It […]
Do you feel exhausted like you’re moving through the day in a blur, no matter how much you rest, and struggle to make it through without dragging your feet, physically or mentally? You’re not alone. Millions of people experience feeling chronically tired, or chronic fatigue, but for many, the cause isn’t just physical — it’s […]
In today’s interconnected world, social media plays a significant role in the daily lives of many. With busy schedules and the prevalence of long-distance relationships, these platforms provide a valuable means to stay connected, discover new interests, and find opportunities. While social media can boast numerous advantages, its impact on mental health and relationships is […]
When we find ourselves romantically drifting into starry-eyed imaginings of movie-perfect knights in shining armour (or, for some of us, the ideal woman swooping in like Julia Roberts in Notting Hill or John Cusack standing under our bedroom window holding up a boombox), the idea of a perfect romance or “the one” doesn’t seem so […]
Modern life is filled with constant choices, demands, and distractions, all vying for our attention. The pressure to always be online and available, the demands of work and personal life, and the weight of global events can leave us feeling swamped by our emotions, outstanding tasks and obligations. If you find yourself frequently overwhelmed, know […]
The fear of losing someone you love is completely natural. An anxious thought can often trigger it. Perhaps your partner is late, or your daughter doesn’t pick up her phone. Your imagination goes into overdrive, and you agonise about your loved one in an accident, having a medical emergency, or suffering from a life-threatening event. […]
What are trauma bonds? The term “trauma bond” has entered popular terminology in recent years. On social media, a common phenomenon occurs where psychology terms go “viral” and, over the journey of hundreds or even thousands of videos and millions of viewers, the terms become flattened into a digestible, often two-dimensional version of their original […]
The Origins of Gaslighting The origins of the term “gaslighting” trace back to the 1938 play ‘Gas Light’ and its subsequent film adaptation. In this psychological thriller, a husband attempts to drive his wife insane by subtly dimming the gas-powered lights in their home and then denying any change when she notices. This insidious tactic, […]
Coming to terms with the end of a relationship can be like trying to find your way out of a labyrinth. No matter how long or short the journey was, each twist and turn leaves its mark. It can take months, or even years, to navigate the complex emotions and thoughts tied to our memories […]
Most of us perceive grief as an emotional state which inevitably follows a tangible loss, such as a death, the end of a relationship or a job loss. But, for many people, the grieving process begins before the loss itself, and this can manifest itself in challenging, unexpected and, often, unacknowledged ways. Understanding anticipatory grief […]
