On This PageFuture TemplateTherapeutic visualisationKey features and benefits:How it helpsHow it worksFAQsReferences Future Template The Future Template in Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a powerful tool. This helps individuals prepare for future scenarios by creating a mental image of a desired outcome. Therapeutic visualisation The Future Template in EMDR involves visualising successful […]
On This PageGender DysphoriaCommon challengesExploring gender dysphoriaTherapeutic supportKey features and benefits of therapyConvenience and flexibilityFAQsReferences Gender Dysphoria Gender dysphoria is a profound and often distressing experience for many within the LGBTQI community. In therapeutic settings, understanding and addressing gender dysphoria is important for supporting individuals in their journey toward self-acceptance and well-being. Common challenges Discomfort […]
On This PageGender dysphoriaCommon conflictsTherapeutic focusSupportive and inclusiveAccessible helpTherapeutic benefitsTherapy sessionsFAQsReferences Gender dysphoria Gender dysphoria involves a conflict between a person’s physical gender and their gender identity, causing emotional distress and confusion. In psychosexual therapy, this involves exploring these feelings in a supportive environment. It manifests as discomfort with one’s body and a strong desire […]
On This PageGender EuphoriaWhat is gender euphoria?Making space for gender euphoria in therapyTherapeutic approachesFAQs Gender Euphoria Gender euphoria is a feeling of joy or satisfaction related to your gender. It is a term that’s particularly important to the LGBTQI community, and may come up in gender-affirming or LGBTQI-affirmative therapy. What is gender euphoria? To feel […]
On This PageGender identityApproaching gender identityExploring gender identityRole in therapyTherapeutic approachesFAQsReferences Gender identity Gender identity refers to an individual’s deeply felt sense of their own gender, which may or may not correspond with the sex assigned at birth. It encompasses a broad spectrum of identities beyond the binary framework of male and female, including non-binary, […]
On This PagePurpose and BenefitsCreating a GenogramApplications in TherapyFAQsReferences A genogram is a visual representation used in family therapy to map out relationships, patterns, and dynamics within a family. This tool provides a detailed overview of family history, highlighting connections and significant events across generations. It serves as a valuable resource for therapists and clients […]
On This PageGottman MethodCommon ChallengesMethod ExplainedAbout GottmanBenefitsHow it WorksFAQsReferences Gottman Method The Gottman Method is a well-established approach in marriage counselling, developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. It focuses on strengthening the bond between partners by improving communication, increasing intimacy, and addressing conflict productively. Common Challenges The Gottman Method addresses several […]
On This PageGraded ExposureConfronting AnxietyStep-by-Step ReliefLearn MoreAbout Graded ExposureHow It HelpsHow It WorksFAQsReferences Graded Exposure Graded exposure is a Cognitive Behavioural Therapy (CBT) approach. It offers a structured method for confronting and reducing anxiety. This technique helps individuals face their fears gradually, leading to long-term relief. Confronting Anxiety Graded exposure addresses the issue of avoidance […]
On This PageGuided DiscoveryUnderstanding ThoughtsExploring BeliefsBenefits of Guided DiscoveryHow it HelpsHow it WorksFAQsReferences Guided Discovery Guided discovery in Cognitive Behavioural Therapy (CBT) is a collaborative process where the therapist helps the client explore and understand their thoughts and beliefs. This approach aims to uncover underlying assumptions and develop new perspectives. Understanding Thoughts Many individuals struggle […]
On This PageHistory TakingAbout History-TakingWhat it InvolvesHow it WorksFAQsReferences History Taking History Taking in EMDR (Eye Movement Desensitisation and Reprocessing) is a vital initial step in the therapeutic process. It involves gathering comprehensive background information to understand a client’s experiences and identify the focus areas for therapy. This process helps in identifying the client’s past […]
