On This PageBlended FamiliesUnderstanding Blended FamiliesChallenges Faced by Blended FamiliesRole of Family TherapyBenefits of Family Therapy for Blended FamiliesFAQsReferences Blended Families Blended families, also known as stepfamilies, present unique dynamics and challenges. In family therapy, addressing these complexities can promote harmony and understanding within the family unit. Understanding Blended Families Blended families form when one […]
On This PageBlended FamiliesUnique ChallengesMarriage Counselling SupportAbout Blended FamiliesHow Counselling HelpsHow it WorksFAQsReferences Blended Families Blended families form when one or both partners in a marriage bring children from previous relationships. These families face unique challenges that can benefit from marriage counselling. Unique Challenges Blended families often encounter specific difficulties, including: Integrating family traditions and […]
On This PageBody image issuesCommon concernsTherapeutic features and benefitsTherapeutic processFAQsReferences Body image issues Body image concerns are common in psychosexual therapy, impacting one’s confidence and intimate relationships. Body image refers to the perception one has of their physical self and the thoughts and feelings that result from that perception. These issues can significantly impact one’s […]
On This PageBody ScanPhysical ReactionsIn-Depth ExplorationWhat is a Body Scan in EMDR?Benefits of Body ScanHow it WorksFAQsReferences Body Scan The body scan in EMDR (Eye Movement Desensitisation and Reprocessing) is a vital step in the therapeutic process, helping individuals become aware of physical sensations and reactions that may be linked to past experiences. This aids […]
On This PageBoundaries and rolesCommon challengesPromoting stabilityTherapeutic approachesFAQsReferences Boundaries and roles In family therapy, boundaries and roles are essential components that help define the relationships and interactions within the family unit. Boundaries in family therapy refer to the rules and limits that define interactions and responsibilities within the family. These boundaries can be physical, emotional, […]
On This PageBoundaries SettingCommon ChallengesKey AspectsBenefits of BoundariesCommon QuestionsReferences Boundaries Setting Setting boundaries in marriage counselling is a fundamental practice that helps couples establish healthy and respectful limits within their relationship. These boundaries are essential for maintaining individuality, establishing mutual respect, and ensuring that both partners’ needs are acknowledged and addressed. Common Challenges Lack of […]
On This PageBowenian Family TherapyKey ConceptsApplication in Family TherapyBenefitsFAQsReferences Bowenian Family Therapy Bowenian family therapy, developed by psychiatrist Dr. Murray Bowen, is a type of family therapy that emphasises the importance of understanding relationships within the family unit. This approach looks at patterns of behaviour and emotional interactions over generations to gain insight into current […]
On This PageBullying and harassmentKey concernsExploring this conceptFeatures and benefits of addressing this in therapyTherapeutic approachesConvenience and flexibilityFAQsReferences Bullying and harassment Bullying and harassment can significantly impact the mental health and wellbeing of LGBTQI individuals. In therapy, addressing these issues is essential to creating a safe and supportive environment. Key concerns Discrimination and prejudice faced […]
Catastrophising Catastrophising is a cognitive distortion where individuals imagine and believe that the worst possible outcome will happen, even when it is highly unlikely. In the context of Cognitive Behavioural Therapy (CBT), addressing this thought pattern is vital for improving mental health. Common Challenges Individuals experiencing heightened anxiety and stress Difficulty in managing daily activities […]
On This PageCBT Journals and WorksheetsIdentifying PatternsStructured GuidanceHow They WorkHow They HelpFAQsReferences CBT Journals and Worksheets Cognitive Behavioural Therapy (CBT) journals and worksheets are essential tools in the therapeutic process. These resources assist individuals in identifying and addressing their thought patterns and behaviours, promoting self-awareness and personal growth. Identifying Patterns Many individuals struggle with recognising […]
