For many, Christmas conjures magical, rose-tinted memories of twinkling lights, festive dinners, and joyful gatherings, a sense of wonder amplified by idealised portrayals in film, television, and carefully curated social media feeds. Yet for many, this ‘picture-perfect’ fantasy can often feel less like a reprieve from day-to-day life and more like a stressful, emotional minefield. […]
In today’s world, where productivity is a badge of honour and families are often stretched thin by the demands of modern life, self-care frequently falls by the wayside. Too often, it is relegated to the periphery—squeezed into stolen moments, viewed as a luxury rather than a vital necessity. But what if we reimagined self-care not […]
Roots of Addiction Addiction isn’t simply a craving for substances or behaviours. Instead, it’s often a response to unaddressed emotional wounds. Whether the addiction is to alcohol, shopping, or social media, these patterns emerge as attempts to soothe deeper, unmet needs. Addiction impacts not only the individual but also those around them, creating ripples that […]
When we find ourselves romantically drifting into starry-eyed imaginings of movie-perfect knights in shining armour (or, for some of us, the ideal woman swooping in like Julia Roberts in Notting Hill or John Cusack standing under our bedroom window holding up a boombox), the idea of a perfect romance or “the one” doesn’t seem so […]
In today’s fast-paced, individualistic workplace, balancing professional responsibilities with personal relationships can often feel like a constant uphill battle for employees. Many struggle to meet workplace expectations while maintaining a meaningful work-life balance. This relentless juggling act can lead to stress, burnout, and a diminished sense of personal well-being. Prioritising employee well-being and mental health […]
The world in which we live today is steadily becoming more open to conversations around mental health, and the significant impact it has on our lives and relationships is more apparent than ever. However, despite this growing awareness, the stigma surrounding mental health challenges remains a powerful obstacle for many. Feelings of shame, hesitation, or […]
Cristina Lorefice is a highly experienced therapist with over 15 years in the field. In this Q&A, she shares insights into her background, her integrative therapeutic approach, and her experiences as a practitioner What inspired you to choose your career path as a therapist? Is it something you always felt drawn to? I think it […]
In our interconnected world, where digital devices and the internet bridge previously inaccessible global distances, we now have unprecedented opportunities to explore and engage with diverse cultures. This vast web of connections not only offers a kaleidoscope of experiences and perspectives but also creates the potential for a sense of global community. Yet, despite these […]
The Origins of Gaslighting The origins of the term “gaslighting” trace back to the 1938 play ‘Gas Light’ and its subsequent film adaptation. In this psychological thriller, a husband attempts to drive his wife insane by subtly dimming the gas-powered lights in their home and then denying any change when she notices. This insidious tactic, […]
Coming to terms with the end of a relationship can be like trying to find your way out of a labyrinth. No matter how long or short the journey was, each twist and turn leaves its mark. It can take months, or even years, to navigate the complex emotions and thoughts tied to our memories […]
