When we find ourselves romantically drifting into starry-eyed imaginings of movie-perfect knights in shining armour (or, for some of us, the ideal woman swooping in like Julia Roberts in Notting Hill or John Cusack standing under our bedroom window holding up a boombox), the idea of a perfect romance or “the one” doesn’t seem so […]
In today’s fast-paced, individualistic workplace, balancing professional responsibilities with personal relationships can often feel like a constant uphill battle for employees. Many struggle to meet workplace expectations while maintaining a meaningful work-life balance. This relentless juggling act can lead to stress, burnout, and a diminished sense of personal well-being. Prioritising employee well-being and mental health […]
The world in which we live today is steadily becoming more open to conversations around mental health, and the significant impact it has on our lives and relationships is more apparent than ever. However, despite this growing awareness, the stigma surrounding mental health challenges remains a powerful obstacle for many. Feelings of shame, hesitation, or […]
Cristina Lorefice is a highly experienced therapist with over 15 years in the field. In this Q&A, she shares insights into her background, her integrative therapeutic approach, and her experiences as a practitioner What inspired you to choose your career path as a therapist? Is it something you always felt drawn to? I think it […]
In our interconnected world, where digital devices and the internet bridge previously inaccessible global distances, we now have unprecedented opportunities to explore and engage with diverse cultures. This vast web of connections not only offers a kaleidoscope of experiences and perspectives but also creates the potential for a sense of global community. Yet, despite these […]
The Origins of Gaslighting The origins of the term “gaslighting” trace back to the 1938 play ‘Gas Light’ and its subsequent film adaptation. In this psychological thriller, a husband attempts to drive his wife insane by subtly dimming the gas-powered lights in their home and then denying any change when she notices. This insidious tactic, […]
Coming to terms with the end of a relationship can be like trying to find your way out of a labyrinth. No matter how long or short the journey was, each twist and turn leaves its mark. It can take months, or even years, to navigate the complex emotions and thoughts tied to our memories […]
Most of us perceive grief as an emotional state which inevitably follows a tangible loss, such as a death, the end of a relationship or a job loss. But, for many people, the grieving process begins before the loss itself, and this can manifest itself in challenging, unexpected and, often, unacknowledged ways. Understanding anticipatory grief […]
Lack of Motivation As a species, we are miraculously inconsistent. Sometimes, we have seemingly endless energy to dedicate to our goals. At other times, we find it almost impossible to do more than keep our heads above water. It’s perfectly natural for motivation to come in waves; we can’t operate at full steam all the […]
Dissociation, often colloquially referred to as ‘zoning out,’ is a defensive response that temporarily disconnects us from reality, often during moments or periods of stress. Similar to how planes switch to autopilot during a turbulent flight, disassociation is like releasing control to navigate safely through a storm. There are also different types of dissociation. Typical or […]
