On This PageNarrative Family TherapyCore principlesBenefits and featuresTherapy ProcessFAQsReferences Narrative Family Therapy Narrative family therapy is a form of counselling that views people as separate from their problems. It emphasises the importance of the stories individuals and families create about their lives and experiences. These narratives shape their identity and influence their interactions. Core principles […]
On This PageNarrative TherapyCommon ChallengesUnderstanding Narrative TherapyKey Features and BenefitsConvenience and FlexibilityAbout Narrative TherapyHow It HelpsHow It WorksFAQsReferences Narrative Therapy Narrative Therapy in marriage counselling is an approach that centres around the stories couples create and live by. By understanding and reshaping these narratives, couples can gain new perspectives and insights, establishing a deeper connection […]
On This PageNegative CognitionSelf-Perception ChallengesRole in EMDRKey Features and BenefitsHow it Helps in EMDRHow it Works in EMDRFAQsReferences Negative Cognition Negative cognition is a central concept in Eye Movement Desensitisation and Reprocessing (EMDR) therapy. It refers to the adverse beliefs and perceptions individuals hold about themselves, which can significantly impact their mental health and well-being. […]
On This PageNeurodivergent RelationshipsRecognising challengesAbout neurodivergenceExploring neurodivergent relationshipsKey features in therapyBenefits of neurodiversity-affirmative therapyTherapeutic approachConvenience and flexibilityFAQsReferences Neurodivergent Relationships Neurodivergent relationships can involve some unique dynamics and challenges. Neurodiversity-affirmative therapy offers a supportive framework that acknowledges and respects these differences. Recognising challenges Communication differences Sensory sensitivities Social interaction variations Misunderstandings and misinterpretations About neurodivergence Neurodivergence […]
On This PageNeurodivergent StrengthsRecognising potentialEncouraging inclusivityUnderstanding neurodivergenceKey features and benefitsBuilding on strengthsImplementing affirmative therapyConvenience and flexibilityCommon questionsReferences Neurodivergent Strengths Neurodivergent strengths refer to the unique abilities and perspectives that individuals with neurodivergent conditions, such as autism, ADHD, dyslexia, and others, bring to various aspects of life, including therapy. In the context of neurodiversity-affirmative therapy, these […]
On This PageNeurodiversityRecognising diversityInclusive approachAbout neurodiversityTherapeutic benefitsTherapy benefitsHow it worksConvenience and flexibilityFAQsReferences Neurodiversity Neurodiversity refers to the range of different brains and minds, recognising that neurological differences are a valuable aspect of natural variation. These differences can include autism, ADHD, dyslexia, and other neurological conditions. In therapy, embracing neurodiversity means acknowledging and valuing these differences […]
On This PageNeurodiversity in the WorkplaceChallenges and MisunderstandingsUnderstanding DifferencesEncouraging InclusivityImplementing Inclusive PracticesFAQsReferences Neurodiversity in the Workplace Understanding and supporting neurodiversity in the workplace through neurodiversity-affirmative therapy aims to realise an inclusive and productive environment. Affirming neurodiversity in the workplace refers to recognising and valuing the diversity of brain functions and behavioural traits. Neurodiversity-affirmative therapy promotes […]
On This PageNon-Binary IdentityIdentity challengesExploring non-binary identityHow therapy can helpHow therapy worksFAQsReferences Non-Binary Identity Non-binary identity is a vital aspect of gender diversity within the LGBTQI community. Non-binary identity is part of the broader spectrum of gender identities. It challenges the conventional male-female dichotomy, offering a more inclusive understanding of gender. Identity challenges Confusion or […]
On This PageOccupational TherapyUnderstanding challengesTherapeutic approachBenefitsAbout occupational therapyHow therapy helpsHow therapy worksFAQsReferences Occupational Therapy Occupational therapy within neurodiversity-affirmative therapy focuses on understanding and addressing the unique needs of neurodivergent individuals. This approach honours the diverse ways of thinking and interacting with the world. Understanding challenges Occupational therapy in this context addresses challenges such as sensory […]
On This PageOvercoming sexual shameCommon challengesTherapeutic insightsTherapy benefitsTherapy processFAQsReferences Overcoming sexual shame Sexual shame is a deeply rooted feeling that can significantly impact one’s sexual health and relationships. Sexual shame often originates from societal, cultural, or familial beliefs that cast a negative light on sexual expression. Common challenges Sexual shame can manifest in various ways, […]
