On This PageSexual TraumaDefining sexual traumaCommon challengesTherapy benefitsTherapeutic approachesCommon questionsReferences Sexual Trauma Experiencing sexual trauma can have profound and lasting impacts on an individual’s mental, emotional, and physical well-being. Psychosexual therapy offers insights and approaches to help survivors heal and reclaim their sexual health. Defining sexual trauma Sexual trauma refers to any sexual act or […]
On This PageShared ActivitiesCommon ChallengesUnderstanding Shared ActivitiesKey Features and BenefitsConvenience and FlexibilityAbout Shared ActivitiesHow It HelpsHow It WorksFAQsReferences Shared Activities Shared activities are a cornerstone in marriage counselling, strengthening connection and understanding between partners. Engaging in activities together not only creates opportunities for positive interactions and shared memories but also helps couples rediscover mutual interests […]
On This PageShared Values ExplorationCommon ChallengesUnderstanding Shared ValuesCore BeliefsBuilding BridgesShared Values Exploration Counselling SessionsFAQsReferences Shared Values Exploration Shared values are the cornerstone of any strong relationship. In marriage counselling, exploring these values helps couples understand and align their core beliefs, developing a deeper connection and mutual respect. Common Challenges Misalignment of core values Frequent misunderstandings […]
On This PageSkills for Managing ChallengesIssues AddressedKey Features and BenefitsConvenience and FlexibilityFAQsReferences Skills for Managing Challenges Family therapy often involves guiding families through various challenges and enhancing their communication and understanding. An integral part of this process is helping family members find ways to manage and adapt to these challenges. Issues Addressed In family therapy, […]
On This PageSocial Skills TrainingAddressing Key ChallengesIn-depth InsightKey Features and Benefits:Convenience and Flexibility:About Social Skills TrainingHow It HelpsHow It WorksFAQsReferences Social Skills Training Social skills training in Cognitive Behavioural Therapy (CBT) focuses on improving interpersonal abilities to develop social interactions and overall mental well-being. This approach is vital for individuals with social anxiety, communication issues, […]
On This PageSocial Skills TrainingCommon challengesDetailed explanationAbout social skills trainingHow it helpsHow it worksFAQsReferences Social Skills Training Social skills training within the context of neurodiversity-affirmative therapy is part of an approach designed to support individuals in developing interpersonal skills while honouring their unique neurological makeup. Common challenges Difficulties in social interactions Misunderstandings in communication Managing […]
On This PageSocratic QuestioningUnderstanding ThoughtsExploring ApproachesDefining Socratic QuestioningFostering InsightGuided ExplorationCommon QuestionsReferences Socratic Questioning Socratic questioning is a type of guided questioning that helps individuals explore and challenge their thoughts. This approach encourages deep reflection and insight, promoting personal growth and understanding. Understanding Thoughts Many people struggle with negative or unhelpful thoughts that impact their mental […]
On This PageSolution-Focused Family TherapyCore PrinciplesBenefit in TherapyHow Therapy WorksFAQsReferences Solution-Focused Family Therapy Solution-Focused Family Therapy is a type of family therapy that centres on the family’s existing resources and strengths to promote improvement. This approach is distinct in its emphasis on future aspirations rather than past issues. Core Principles This therapy hinges on several […]
On This PageSolution-Focused TherapyCommon ChallengesKey AspectsConvenience and FlexibilityUnderstanding SFTBenefits in Marriage CounsellingHow SFT WorksFAQsReferences Solution-Focused Therapy Solution-Focused Therapy (SFT) is an approach used in marriage counselling that focuses on identifying and enhancing existing strengths and resources within a relationship. It encourages couples to envision their desired future and work towards achievable goals. Common Challenges Lack […]
On This PageSomatic AwarenessTherapeutic benefitsIntegration in EMDRHow it worksFAQsReferences Somatic Awareness Somatic awareness refers to the recognition of physical sensations in the body. In the context of EMDR, it is essential to understand the physical manifestations of emotional and psychological trauma. Therapeutic benefits By paying attention to bodily sensations during EMDR sessions, clients can facilitate […]
